When you are under stress, you may experience neck and shoulder pain but that’s not the only cause. The cold temperature in winter is also one of the causes of neck and shoulder pain. When mercury drops, it causes muscles to contract and reduces blood flow in the body, which, as a result, increases stiffness. The problem can be exacerbated by the poor posture of which we are all guilty. Fortunately, practicing yoga poses for neck and shoulder pain alleviates tightness, enhances mobility, and promotes better posture by stretching the spine.
Neck and shoulder pain can stem from various factors, which are often interlinked as well. Apart from cold weather, other causes that may exacerbate discomfort and pain may include sitting for longer periods, poor joint health, improper sleep position, and inadequate pillow support. Performing these yoga poses can improve your posture and increase flexibility and overall strength. Health Shots got in touch with yoga and spiritual leader Himalayan Siddhaa Akshar to find the best yoga poses to relieve neck and shoulder tension.
Start with the basics. Simple yet highly effective, shoulder rolls are an excellent warm-up. This pose helps to increase circulation, reduce stiffness, and release tension from the neck and shoulders.
How to perform it?
Also read: Yoga for Flexibility: A 5-minute yoga flow to get rid of stiff muscles
A staple in many yoga practices, the cat-cow stretch is renowned for enhancing flexibility and releasing tension along the spine and neck.
How to perform it?
Eagle arms is a seated pose that specifically targets the shoulders and upper back.
How to perform it?
Bridge pose not only strengthens the spine but also stretches and rejuvenates the neck and shoulders.
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To unwind tension in the neck and shoulders, a seated forward bend is an excellent choice. This pose stretches your body and promotes flexibility.
How to perform it?
A restorative pose that targets the shoulders, Child’s Pose is a go-to for relieving tension. It stretches your spine, and relaxes your back.
How to perform it?
While seemingly simple, Savasana is a powerful pose for overall relaxation and easing neck and shoulder pain.
How to perform it?
Apart from promoting relaxation and alleviating tension in the neck and shoulders in winter, these yoga poses can also help strengthen your body. If possible, try to indulge in meditation regularly, it will help calm your mind and reduce stress.
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