The discomfort of knocked knees can grow with changing season, especially with the onset of winter. Knock knees is a condition where the knees angle in and touch when straightened. It can be both perplexing and painful. It gets worse as temperatures drop because it makes muscles feel more tensed and tight. If you are looking how to fix knock knees without surgery, try yoga. Performing yoga poses can not only ease the discomfort but also help treat knocked knees. Check out which yoga poses for knock knees you can perform.
While a knock knee usually affects both legs, in some cases, it may affect one leg as well. It is caused by an underlying congenital or developmental disease. Common causes of knock knees include:
These yoga poses can strengthen the muscles around your knee and reduce pain and discomfort. Health Shots spoke to yoga and spiritual leader Himalayan Siddhaa Akshar to find the best yoga poses to treat knock knees.
This pose enhances overall leg strength by engaging thigh muscles and promoting proper weight distribution, fostering stability in the knees. Here’s how to perform this pose:
With a focus on a wide stance and soft knees, Trikonasana stretches and strengthens leg muscles, offering a gentle yet effective approach to alleviating knee strain. Here’s how to perform this pose:
By balancing weight between legs and extending arms parallel to the floor, Warrior II not only builds stamina but also targets the muscles around the knee, promoting the right alignment. Here’s how to perform this pose:
This pose improves balance and strengthens the legs, which is crucial for those with knocked knees. The concentration required for balance further engages the muscles around the knee joint. Here’s how to perform this pose:
Keep an idea of your risk of weight-related issues.Check BMI
A potent pose for engaging the thighs and buttocks, the bridge pose helps reinforce the muscles supporting the knee, fostering stability and reducing discomfort. This is also a great yoga pose for weight loss. Here’s how to perform this pose:
While promoting relaxation, the child’s pose gently stretches and eases tension in the knee area, offering a soothing respite for those experiencing knock knee-related discomfort. Here’s how to perform this pose:
Utkatasana not only strengthens the quadriceps but also encourages proper knee alignment by mimicking the act of sitting, providing a controlled exercise to fortify the knee muscles. Here’s how to perform this pose:
The benefits of these yoga poses extend beyond mere stretches; they actively contribute to strengthening the muscles surrounding the knee, providing relief from the persistent pain and discomfort associated with knock knees. So, perform them regularly to see results!