Do you hate your hanging belly fat? Well, hating it will not help you get rid of it. To get that that tummy back in shape, you need to burn more calories by boosting your metabolism rate. And there are two big reasons you should turn to yoga for weight loss. First, it can help you burn more calories, and second, it activates your core muscles that help to flatten your stomach area.
Bollywood’s Chhaiya chhaiya girl Malaika Arora, recently took to Instagram and put out #MalaikasMoveOfTheWeek. And this time, she shared some yoga asanas that can be added to your daily routine to help combat the accumulation of weight around your waistline.
She captioned her post: “Yoga, contrary to popular beliefs, can help you burn calories and lose a lot of weight. Belly fat can be representative of several other underlying conditions. While spot reduction is a controversial subject, one thing that is certain is that it can be lost through consistent exercise and healthy food choices.”
Check out her post here:
This pose is not simple as it seems. It needs your effort to perform correctly. Once you are performing it in the right way, it can strengthen your core, improve flexibility and stimulate your abdominal organs by improving your digestive system. Moreover, it also improves blood circulation in the entire body which helps to burn more belly fat. Keep practicing it regularly to learn the pose.
How to perform this pose:
Note: Transfer your body weight on your hips while coming up.
If your goal is to burn belly fat, there’s no pose better than the plank. It is one of the best calorie-burning exercises and can help build a stronger core by enhancing your overall body performance. If you want to hit both your sides and belly in one go this is the best pose ever.
How to perform this pose:
Note: Put your weight on your back as well.
Bhujangasana is a core part of yoga for weight loss. This pose targets your abdominal region and muscles and helps to blast belly fat. Apart from helping in weight loss this post can also strengthen your spine and shoulder, improve digestion, energies your backbend, and can improve blood circulation in the body.
How to perform this pose:
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