Without a doubt, yoga is one of the most holistic approaches to treat a problem. However bigger or smaller the health issue is, yoga is the master key that might cure or at least help you lead a quality life even with an ailment. Then may it be hypertension or thyroid.
For today, let’s draw our attention to the thyroid because this is one problem most of us deal with. Another reason that makes thyroid the worst of them all is that it impacts us from head to toe. From your hair, skin, weight, and the list can just go on and on. That’s why it becomes all the more important to tackle it right away.
“According to several studies that were conducted, statistics show that approximately 1 in 3 people in India suffered from some kind of thyroid disorder. There are mainly 2 kinds of thyroid disorders – Hypothyroidism (insufficient thyroid hormones) and Hyperthyroidism (excessive thyroid hormones),” says yoga expert Grand Master Akshar.
One of the main symptoms of thyroid is weight gain, or weight loss caused due to hormonal imbalances, delay in menstrual cycles, excessive bleeding etc. One of the main factors for thyroid-related conditions is stress and anxiety.
And for that we recommend yoga. Come let’s find out how yoga can do the magic trick in reversing thyroid.
Tips to keep in mind while doing fish pose: Avoid if you have neck pain, spondylitis, and high blood pressure.
Tips to keep in mind while doing plough pose: Those having lumbago, neck pain, spondylitis, and high blood pressure should not practice this posture.
Tips to keep in mind while doing
Remember to consult a physician before you start practicing yoga to check which kind of thyroid disorder you are suffering from. However, yoga asanas are comparatively a gentle and soothing form of exercise for good health.
So ladies, don’t let thyroid be a roadblock in your life because now you have yoga to rescue you.
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