Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. It can make you feel extremely uncomfortable and lead to sharp pain in the abdomen. The condition has become a serious concern for people as the cases continue to rise in the country. Did you know that 25 percent of women of reproductive age group in India develop ovarian cysts? One way to reduce the risk is yoga. This holistic practice has been proven to reverse the chances of developing dire consequences. If you thinking about how yoga for ovarian cysts works, here’s everything you need to know.
Yoga is believed to be a great way to improve overall health, including ovarian health. In fact, studies have found that yoga can help manage such problems and manage your health. Akshar explains, “Yoga can support ovarian health by improving blood circulation to the pelvic area, reducing stress, and promoting overall well-being.”
You can do yoga asanas like Child’s pose and Cat-cow pose that helps stretch and stimulate the pelvic organs. You can do relaxation poses like Savasana to alleviate stress, positively impacting hormonal balance crucial for ovarian health. He highlights that it is crucial to approach yoga as a complementary practice to conventional medical treatments.
6 best yoga poses for ovarian cysts
Here are some of the simplest yet most effective yoga poses if you’re dealing with ovarian cysts:
1. Child’s Pose (Balasana)
Begin by sitting on your knees with them slightly apart.
Sit back on your heels, reaching your arms forward and lowering your chest towards the mat.
This gentle stretch can help release tension in the pelvic area.
Inhale and exhale while you do this pose.
2. Butterfly Pose (Baddha Konasana)
Sit on a mat with your spine straight and the soles of your feet together.
Hold your feet by interlacing your fingers and gently flap your knees up and down.
This pose helps in improving blood circulation in the pelvic region.
“These asanas are meant to be gentle and soothing, which helps promote a sense of relaxation and well-being. It is important to note that yoga is not a cure for medical conditions, but it can be a valuable part of a holistic approach to health and wellness,” Akshar adds. If you have ovarian cysts, you must consult a doctor before adding anything to your daily routine.