World Health Day: 7 ways to stay fit without hitting the gym

Are you wondering how to stay fit without the strenuous gym routine? Try these tips from a fitness enthusiast!
world health day
For World Health Day, let us remind you that fitness is after all, a state of mind! Image courtesy: Shutterstock
Shivjeet Ghatge Published: 6 Apr 2022, 05:37 pm IST
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There has been a sharp increase in the number of health-conscious people, especially after the Covid-19 pandemic. However, many who are aware of the importance of staying fit, still shy away from physical activity because going to a gym may not be possible. Blame the lack of time, monotony, travel, and monetary investment or whatever else. So then, the question arises: how to stay fit?

With fitness technology revolutionizing the sector, there is an increasing inclination towards home workouts. It’s not that one can only stay fit by going to the gym. There are several activities to help you achieve your health goals without hitting the gym.

finess tracker benefits
Keep an eye on your movement with a fitness tracker or through an app. Image courtesy: Shutterstock

Here is a list of 7 alternative ways to stay fit

1. Walking

According to experts, brisk walking is an efficient form of cardio exercise. The only thing you need to get started is a good pair of shoes. If you consistently walk for 20-30 minutes (at least five times a week), you will shortly see promising results. Unlike a brick and mortar gym, walking gives you the freedom to explore nearby places like parks and beaches. It allows you to rejuvenate and unwind while getting your daily dose of physical activity covered. Track your steps using apps, which can provide detailed insights into your health and wellness status.

2. Dancing

Bored of your regular workout routine? Switch things up by signing up for a dance class. Dance will help you burn unwanted calories and improve your body’s core strength. Yes, benefits of dance for fitness are too many! According to a study, if you dance continuously on eight songs or for approximately 30 minutes, your day’s exercise quota is fulfilled. Further, who doesn’t like grooving to the tunes of their favourite tracks? Dancing is your perfect answer to ‘how to stay fit’!

3. Build your workout

Don’t stick to a pre-planned schedule. It might not be the right fit and can be discouraging in the long run. Set a target for yourself. Once you are clear about what you wish to achieve, start putting together a list of exercises you enjoy doing. While doing so, be mindful! Make a holistic mix and don’t only include forms/styles that are easy because of their low intensity. A workout plan that suits you and is designed by you is easier to follow.

4. Engage in a sport

Remember the good old days, when you played cricket with your friends for hours together? As we grow up, the business of our lives keeps many people away from indulging in activities such as sports. Be it football or swimming – sports are not just fun, they are critical in keeping you fit. For those who dislike going to the gym, what better alternative than this?

dance for fitness
Dance can be a very entertaining way to stay fit. Image courtesy: Shutterstock

5. Learn a musical instrument

Find it hard to believe? But yes, music can help you stay fit and healthy? According to research, playing an instrument like guitar can burn calories. If you join a marching band or start drumming, you will be burning a significant amount of energy. Additionally, the music is calming. It will help you reduce stress and anxiety too!

6. Pick up a martial art

Today, a plethora of martial art forms like Karate, Kick-boxing, Mixed Martial Arts and many more are rapidly acquiring the centrestage. Many health and fitness enthusiasts are turning to such forms and styles. Apart from keeping you fit, they improve your body’s strength, teach the required self-defence, and are a good addition to your skill-set.

household work for fitness
Doing the dusting or mopping at home make for great cardio workouts. Image courtesy: Shutterstock.

7. Participate in household chores

Sitting on the couch or your workstation all day is unhealthy. It is an open invitation to lethargy and increases the chances of numerous diseases in the long run. Obesity is one of the most common outcomes of laziness. To stay fit, you don’t have to jump straight into an elaborate workout plan. If you are a beginner, start small. Begin by doing household chores for fitness at home. Mopping, cleaning the dishes or gardening are great options. They will make you and your family happy!


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Fitness and good health are choices you should make every day!

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