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There’s no doubt that Preity Zinta stays connected with her fans through her social media accounts, and keeps us all updated about her life. We saw her last in the film Bhaiaji Superhit in 2018 that also starred Sunny Deol, Arshad Warsi, and Ameesha Patel in key roles. Right now, though, she is in the headlines because of the impressive fitness videos she posts on her Instagram feed.
Preity recently took to Instagram to reveal that she’s back at the gym to get fit, and give us the major fitness goals with her Pilates workouts.
In this video, Preity is dressed in a white t-shirt and black yoga pants during her Pilates session with Yasmin Karachiwala, who is a celebrity fitness instructor and a Pilates expert. This post already has over 6 million viewers and people are showering her with love in the comments.
During her Pilates session, Preity did some intense stretching exercises, focusing on arms, lower back, and buttocks using a machine. Pilates aims to control muscle strength, targets the core, and enhances the flexibility of the body.
Well, Pilates has a lot of benefits to offer—which is part of the reason why so many celebrities are embracing it. Here are some benefits of Pilates you should know about:
While yoga improves flexibility of the body and joints, Pilates strengthens the muscles and improves flexibility.
When practiced regularly, Pilates can give you a leaner look and support your posture.
Pilates is a complete workout that focuses on your entire body.
Pilates is a great option to lose abdominal fat as it increases the fat-burning efficiency of the body.
It is an effective workout that helps you recover from back pain and other injuries by strengthening your muscles.