Get in sync: Top 5 exercises to regulate your menstrual cycle

Don’t let late or irregular periods stress you out every month. Here is a fitness routine you must follow to get regular periods!
calendar for time management
Track your tasks using a calendar for better time management! Image courtesy: Adobe Stock
Manasvi Jain Updated: 20 Mar 2023, 14:08 pm IST
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Hey there, ladies! Are you tired of feeling like your periods are in control of your life? Well, it’s time to take charge and get those cycles back on track with some fun and effective exercises! From cardio to yoga, we’ve got you covered with a fitness routine of our top 5 exercises that can help regularize your periods. So grab your fitness mat and get ready to kick those menstrual irregularities to the curb!

Irregular periods are a common problem for many women. A regular menstrual cycle is an important indicator of the state of your reproductive health. While there are many factors that can affect the menstrual cycle, regular exercise is one way to help regulate periods.

exercises for irregular periods
No more period stress! Regularise your periods with these exercises. Image courtesy: Adobe Stock

Here are 5 exercises to help for regular periods

1. Cardiovascular exercises

Cardiovascular exercises such as running, cycling, and swimming can help improve blood circulation and promote hormonal balance in the body. Regular cardiovascular exercise can also help to maintain a healthy weight, which is important for regular periods.

2. Yoga

Yoga poses have long been recommended to strengthen the pelvic floor and regularize your monthlies. Yoga is a low-impact exercise that can help reduce s`tress and improve hormonal balance in the body. Some yoga poses that can help regulate periods include:

* Butterfly pose: Sit with the soles of your feet touching and gently flap your knees up and down for 1-2 minutes.

* Malasana (Garland Pose): Squat down, bringing your hips as close to the ground as possible. Join your hands in a namaste to your heart center and press your elbows into your knees and hold for 1-2 min.

malasana for regular periods
This yoga asana can help you deal with irregular periods. Image courtesy: Shutterstock

* Chakki Chalanasana (Grinding Pose): Sit on the floor with your legs wide open. Interlace your fingers, stretch your arms forward and move in circular motions, as if working a chakki that grinds wheat, while keeping your back and legs straight.

3. Plank

Plank is a great exercise for strengthening the core muscles, which can help regulate the menstrual cycle. To perform a plank, start in a push-up position and hold for 30 seconds. As your core gets stronger, increase the time you hold the plank.

4. Squats

Squats are another great exercise for regulating periods. Squats help to strengthen the muscles in the lower body, including the pelvic muscles. To perform a squat, stand with your feet shoulder-width apart, bend your knees and lower your body as if you were sitting in a chair. Hold for a few seconds before coming back to the original position.

squat for regular periods
Regularise your monthlies with squats! Image courtesy: Shutterstock

5. Kegel exercises

Kegel exercises can help strengthen the pelvic floor muscles, which can help regulate the menstrual cycle. To perform a kegel exercise, squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold for 5-10 seconds and then release. Repeat 10-15 times.


Keep an idea of your risk of weight-related issues.

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Regular exercise can help regulate the menstrual cycle. By incorporating these 5 exercises into your fitness routine, you can help promote hormonal balance and maintain a regular menstrual cycle.


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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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