This is how Anushka Sharma is staying fit amidst the covid-19 lockdown

We know how important it is to maintain immunity through fitness against covid-19 , but sometimes we need motivation. Fret not , Anushka Sharma is here.
Anushka Sharma
While we're all stuck in lockdown, let's get inspired by Anushka Sharma's healthy lifestyle. Image Courtesy; Facebook/Anushka Sharma
IANS Updated: 29 Jul 2020, 10:40 am IST
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We were all reminded of the value of a healthy lifestyle while fighting the covid-19 pandemic. During this lockdown, the motivation to take healthier steps and working out at home has become crucial for us. However, if you still need to be inspired, then let Anushka Sharma do the job.

Bollywood actress Anushka Sharma and her cricketer husband Virat Kohli are maintaining a routine for a healthy lifestyle every single day despite the covid-19 lockdown.

What does the power couple’s healthy lifestyle look like?
“We, honestly, are not doing anything different from what we normally do. I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” Anushka said during a live chat for an online educational platform.

Anushka says: “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

“I think all of us are trying to do whatever we can to boost our immunity. We have been having a lot of haldi. Haldi in the morning when we wake up, we have haldi ginger and kali mirch ka chai (tea) and we are trying to drink a lot of water – sometimes we forget but we try to drink a lot of water,” she added.

Fitness is as natural part of her routine as eating
Anushka maintains that having a routine to a day is extremely important and being mobile is key.

“Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine. When you are working out you are like okay I have something that I have to do now, I will do it and you feel good after the workout,” she says.


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Anushka is urging everyone to push themselves even if they don’t feel like exercising
“When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic).”

Also, Read: Here’s how your regular at-home workouts can help you pack a punch against covid-19

It’s time to whip up healthy meals and actually take out that yoga mat or start a cardio workout tutorial. Because guess what? Your being fit is your best armour against covid-19.

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