These are 5 celebrities are proof that Bollywood is obsessed with aerial yoga
They might make everything look easy and glamorous but people are increasingly realizing that the ladies of Bollywood put in a lot of hard work to keep themselves fit and active. In this process, they also end up introducing fans to fun ways to work out!
The recent introduction is aerial yoga! We’ve spotted so many Bollywood beauties indulging in this combo of yoga, pilates and dance using a hammock. Performed mid-air, aerial yoga does require some amount of assistance but once you learn how to go about it, it has multiple benefits that include:
- Toning the belly by engaging your core
- Improving control over your movements
- Boosting blood circulation
- Giving you more flexibility
- Enhancing digestion
No wonder then that the leading ladies of Bollywood are making it a part of their carefully-curated workout routine!
Here are a few actresses inspiring us to take up aerial yoga:
1. Sara Ali Khan
The actress’ weight loss journey has been extremely motivational and we can’t help but be awed by how she’s perfected her mid-air aerial yoga moves. And all this while she’s on a vacation in the Maldives! Clearly, there are no excuses when it comes to fitness.
2. Alia Bhatt
The Raazi actress shared an image with the caption ‘Try until you fly’ and it’s pretty clear that she practices aerial yoga regularly to be able to confidently perform such a gravity-defying pose! The graceful pose truly does make it look like she’s ready to fly.
3. Ananya Pandey
This young actress’ disciplined practice of aerial yoga has ensured she can get into the difficult poses relatively easily. Look at her doing an inversion pose!
4. Malaika Arora
We’ve constantly wondered exactly how she keeps herself so fit and through her social media, we’ve discovered it’s all thanks to yoga. Malaika keeps experimenting with yoga and it’s no surprise that not only did she give aerial yoga a shot but also nailed it!
5. Kareena Kapoor Khan
None other than Queen K swears by aerial yoga! No wonder the soon-to-be-second-time-mommy stays fit and fabulous. Look at her performing this inversion pose perfectly.
Feel inspired to take up aerial yoga after looking at these Bollywood beauties? We’re surely signing up for some classes.