Practise these 3 yoga asanas twice every week for a stronger back
Updated on:20 March 2021, 15:16pm IST
Yoga can help with relieving back pain and strengthening the spine. So practice these 3 asanas twice every week to see your body transform.
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Yoga encompasses both spiritual and physical practices that integrate body, mind and spirit towards a state of oneness with our surroundings.
Yoga, due to its wide offering of benefits, is also a fantastic choice for people looking at improving and maintaining the health of their back muscles and avoiding related injuries. In fact, yoga won’t just heal your back but also prevent back issues.
So, roll out that mat and try these three simple yoga poses 2 to 3 times a week for a healthier back: