Thanks to air travel, it is easier to travel the world whenever you want to! But long flights can be troublesome and uncomfortable. In the hustle and bustle of travel, it is easy to forget that your body needs some extra care after being cooped up at 3000 feet. Unless you can afford business class tickets, chances are your flight experience was a bit uncomfortable. If you end up with neck or back pain every time you get off a flight, you need to do some stretches to get rid of the pain. Scroll down to find some of the best post flight stretches you must do to get rid of any sort of pain you’re experiencing.
Whether you’re a frequent flyer or an occasional jet-setter, these post-flight stretches are your ticket to comfort and relaxation.
If you have had a long flight, doing some stretches may help you. Celebrity fitness trainer Yasmin Karachiwala recently took to her Instagram profile to share some quick and easy stretches you can do after getting off a flight.
The cat-cow pose is a great pose that helps improve flexibility of your neck, shoulders, and spine. It activates your tailbone and releases tension from the neck and back, making you feel better. Here’s how to do the stretch:
Thoracic contraction and extension is a great exercise for improving spine mobility, hyperextending the lower back, and reducing pain. Here’s how to do it properly
Neck rotations are great for making your neck more flexible. Doing this will help relax your neck and spine. Do this exercise regularly to improve your posture. There are many variations of neck rotations, this is an easy-to-do stretch that will help relieve neck and shoulder pain.
While these stretches to good for you and can help you get rid of the pain, it is important to note that they might not help everyone. Make sure you consult a professional to avoid any injuries.