Have you ever found yourself awake in the bed tossing and turning from side to side but with no sign of sleep? Well if the answer is yes, we get you. Lack of sleep may happen due to various reasons like poor lifestyle habits, disturbed circadian rhythm, stress, and much more. But, whatever the reason is, lack of sleep makes us wake up groggy, tired, and snappy. A little something like Shrek! On our quest to find ways to sleep better, we found an interesting Instagram reel.
The reel was shared by a certified yoga instructor who goes by her Instagram handle, Yoga with Kamya. It is focused on an amalgamation of 5 easy yoga poses that are bound to make you feel relaxed and prepare you to sleep like a baby.
Here are 5 yoga poses that can help you to sleep better:
1. Pigeon stretch
Place a pillow in front.
Crossover your leg and sit on your left thigh, keep the left heel touching your right hip.
Stretch the right leg behind.
While exhaling, bend forward extending your hands in front
Keep your chest resting on the pillow.
Hold the position for 10 seconds and inhale and walk back with hands lifting your torso.