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You don’t always need a gym to get fit. You can easily work out right at home to tone up! Many people find that exercising at home is an effective way of reaching their fitness goals. All you need is the right equipment.
Needless to say, investing in a piece of equipment that is within the budget and handy can really change how you feel about getting fit from the comfort of your home.
If you’ve been searching for what to buy to build yourself a compact gym at home, you need to pick something that is easy to use, reliable and safe for you. There are many options available for you, they aren’t only good for beginners but also cheap!
Here are eight pieces of equipment that are easy on the fitness routine and won’t burn a hole in your pocket:
A basic 5 to 10 kgs kettlebell weight is one of the most common and affordable accessories for your workout session. It is a versatile tool for building muscle as it targets the abs, shoulders, glutes, pecs, quads, hips, hamstrings, and lats with the simple motion you apply. This kettlebell is smooth, comfortable to handle, and comes with a secure grip.
The Jimwalt Premium Half Coating Vinyl kettlebells are available in 2, 4, 8, 10, 14, 18, 20, 24, 28, 32, 36, and 40 kgs.
Resistance band helps gain muscle and tone up the target areas. If you’re a beginner, then you must include this in your equipment list. These bands are durable, portable, and versatile enough to be included in all types of workout routines.
They come in 5 different levels of resistance. You can choose from the yellow band (4.5 kg), green band (13.5kg), blue band (9kg), black band (18kg), and red band (23kg).
Jumping rope is considered to be linked with faster weight loss results, particularly around the abdomen region. It targets the quadriceps, hamstrings, glutes, abdominals, and forearms. It is a great calorie burner.
This jumping rope is lightweight and portable. It is a fully adjustable rope to provide you with speed and endurance.
This equipment is designed to improve balance and posture. It will also help you improve strength, coordination and provide muscular strength, core strength, and flexibility.
This Technix Gym Ball is an effective tool for core conditioning, balance training, and increasing flexibility that is useful in workouts like yoga and Pilates.
An ab roller is effective only if you use it properly. It works on your lower body muscles, including the hips and thighs. What’s more, it improves your balance and physique.
This TYZAG Ab Roller contains 2 wheels, 1 EVA mat, and 1 steel bar with foam handles which ensures a safe and comfortable grip.
The best part about these adjustable dumbbells is that you can assemble them into two single dumbbells or a dumbbell through connecting rods. Dumbbells are beneficial for muscle gain. Using them regularly can stimulate muscle growth, improve flexibility, and promote coordination.
This set of weights comes in (3kg×4 + 2kg×4) 20kg.
This ab roller is simple to use and will not strain your back. In fact, it can help minimize strain. This works on the chest, back, arms, shoulder, and abs.
A fitness tracker with a heart rate monitor is safe during your workouts. It’s a smartwatch that also records the number of steps and distance covered along with giving an option for 11 professional sports including yoga and rope skipping. It also has a stress monitor and a sleep monitor.
Some other features of this fitness band include app notifications, music control, call management, weather notification, and alarm provisions. With this band, you’ll be able to understand the effectiveness of your workout.
Ladies, now you know what to pick out to make a mini-gym right at home!