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Staying Fit

Staying Fit - Page 75

Muscle Gain
Staying Fit
Weight Loss

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

how to buy running shoes — Unable to achieve your weight loss goals? Follow this ultimate running guide to shed kilos
Team Health Shots

yoga for weight loss — Yoga for beginners 101: How to prep for your first yoga class
Swati Kain

giphy (2) — Find it difficult to stick to an exercise routine? Give these hacks a chance!
Ainee Nizami

yoga for hair fall — Yes, yoga can curb hair fall. These 4 poses will make your mane grow long and strong
Swati Kain

nupur lead — Meet Nupur Lalvani, a type-1 diabetic all set to walk a 100 kilometres in 2 days this month
Nupur Lalvani

best fitness apps — Download these 5 apps on your phone to stay on track with your fitness routine
Ainee Nizami

International yoga day — 5 yoga poses you ought to practice daily to gaslight indigestion
Swati Kain

yoga poses to regain flexibility — The cat pose is the yoga asana you need to end backache
Swati Kain

how to get rid of sinus — My #momsays sit in vajrasana post meals to aid digestion. As always, she’s right!
Sonakshi Kohli

Being a party animal has helped me stay fit. Here’s how
Sonakshi Kohli

how to buy running shoes — Run intended! Here are 6 exercises to help you prep for a marathon
Nikita Bhardwaj

#TruthBomb: Losing weight is not the problem, maintaining your weight is
Sonakshi Kohli

« Previous 1 … 73 74 75

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