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This equipment-free cardio sesh by Namrata Purohit can help you tone your lower body like no other Nikita Bhardwaj
Returning to exercising post COVID? Fitness trainer Namrata Purohit tells how to do it safely Aayushi Gupta
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Learn Namrata Purohit’s core-blasting ‘rolling’ exercises to get a toned belly in no time Nikita Bhardwaj
