Staying FitMeet Aneesha Dass, who bent it like Beckham at 28 with the help of an all-women football league Nikita Bhardwaj
Staying FitDon’t slouch! Try these 7 expert-recommended yoga poses to un-hunch your shoulders Sonakshi Kohli
Staying FitMake migraines less painful with these 4 yogic practices that’ll make braving an attack easier Swati Kain
Staying FitA national-level swimmer who hated running, this is how Milind Soman became the Ultraman we know him to be Milind Soman
Staying FitAre ab crunches worth risking your back for? Well, do them under expert supervision or don’t! Sonakshi Kohli
Staying FitMeet Smita Biswas who lives, breathes, and does 100-kilometre walkathons in saris Team Health Shots
MenstruationThese 3 yoga poses for period pain will help you deal with cramps like a champ Ainee Nizami
Staying Fit5 rookie mistakes you might be making while lifting those dumb-bells in your gym Nikita Bhardwaj
Staying FitTaking on triathlon, part IV: This is what race day looked like at Ironman 70.3 Goa SuYin Kalia-Ong
Staying FitMy gym instructor told me how to run on the treadmill properly and my knees have never felt better Sonakshi Kohli