This equipment-free cardio sesh by Namrata Purohit can help you tone your lower body like no other
Run, squat, repeat! This is how Shraddha Kapoor is staying fit during the lockdown
My gym routine is the biggest casualty of the coronavirus outbreak for me. And this is how I’m coping
It’s time to say goodbye to these 6 workout mistakes that can lead to terrible muscle cramps
Don’t have the time to work out? Then read what mindful thinking about fitness can do for you
Working out in the time of coronavirus: Here are 6 precautions I take at the gym
4 creative ways to stay fit if hitting the gym isn’t for you
Running a half marathon? Let this coach tell you how to power through the pain and discomfort
5 unique and new yoga trends that promise to give you a fitter body and mind
Living a fast-paced life? Here’s how you can stay fit and manage stress
