Staying FitMalaika Arora demonstrates the art of Anulom Vilom in her latest Instagram post Nikita Bhardwaj
Staying FitAre you doing the cobra pose wrong? Here are 7 common mistakes you are likely to commit Aayushi Gupta
Staying FitDo the leg-up-the-wall pose for 10 minutes daily to keep pain and swelling at bay Grace Bains
Staying FitCeleb fitness trainer Yasmin Karachiwala recommends effective exercises to fight thyroid Aayushi Gupta
Staying FitFind it tough to work out regularly? Here are 3 simple but effective tips to stay on track Grace Bains
Staying FitFor some coregasm, check out Ananya Panday’s shirshasana pose for a flat belly Nikita Bhardwaj
Staying FitWatch how Preity Zinta works her core and tones her arms with Pilates Aayushi Gupta
Staying FitCelebrity trainer Yasmin Karachiwala shares 5 super moves for people with diabetes Nikita Bhardwaj