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Staying Fit - Page 5
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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.
On Yoga Day, Bollywood celebs reveal how yoga empowers them
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Best yoga books: 7 top picks to help you discover inner peace
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International Day of Yoga: 6 yoga poses to reduce uric acid levels naturally
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International Day of Yoga: 8 yoga asanas to manage irregular periods
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Veteran actress Helen does Pilates at the age of 85! Know if it is safe
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Best walking shoes for women: 10 top choices for comfort and support
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Best weightlifting shoes: 6 top choices for weightlifters
Tanya Shree
Squat racks for home gym: 6 top picks to boost your fitness
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10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Aayushi Gupta
Fallen angel yoga pose: 5 benefits and how to do Devaduuta Panna Asana
Shruti Bhattacharya
Goddess pose: 7 benefits and how to do utkata konasana
Shruti Bhattacharya
Best boxing gloves: 6 top picks for support and safety
Tanya Shree
Yoga for weight loss: 5 effective standing poses you must try!
Shruti Bhattacharya
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