Staying FitPerform Eka Pada Rajakapotsana like Malaika Arora to relieve stress and anxiety Geetika Sachdev
Staying FitMake note of these 11 morning stretches to get rid of pain and stiffness at the start of your day Aayushi Gupta
Staying FitHate squats? Try wall sits for 5 minutes daily to lose weight and tone your legs Aayushi Gupta
Staying FitA fertility expert suggests why you need to practice yoga while trying to conceive Dr Ritu Hinduja
Staying FitBollywood queen Madhuri Dixit Nene does mudrasana to strengthen the digestive system Geetika Sachdev
Staying FitMalaika Arora gives us major fitness goals, preps us for International Yoga Day Geetika Sachdev