Staying FitPlanning to set up a home gym amidst Covid-19? These are your 5 must-have equipments Grace Bains
Staying FitHow much exercise is too much? Celebrity fitness instructor Namrata Purohit breaks it down for you Aayushi Gupta
Staying FitExercising alone is not enough! Follow these do’s and don’ts of working out for better results Aayushi Gupta
Staying FitWall workout: Stretching exercises you must do to build your flexibility Meenakshi Mohanty
Staying FitTry these 7 expert-recommended natural ways to lower your blood pressure Himalayan Siddhaa Akshar
Staying FitCan you go wrong with the simplest of the yoga poses like Savasana? Let’s find out Geetika Sachdev
Staying FitToo much texting can wreck your posture. Try these tips by Yasmin Karachiwala to correct it Geetika Sachdev
Staying FitExercising during pregnancy can help you a great deal – here’s how! Dr Aditi Bhatia Sareen