Staying FitWant to strengthen your shoulders? Practice these 3 highly effective yoga poses Grace Bains
Staying FitSonal Chauhan practices Vajrasana to ease menstrual cramps, reduce weight and stress Aayushi Gupta
Staying FitCat-cow v/s downward and upward facing dog: An expert gives a lowdown on yoga poses you must try Himalayan Siddhaa Akshar
Staying FitAlia Bhatt’s inverted aerial yoga pose can give your physical and mental health a glow Geetika Sachdev
Staying FitGul Panag’s push-up and suryanamaskar combo is just what you need to become strong Grace Bains
Staying FitPay extra attention to your sides with yoga. Try the gate pose or parighasana Aayushi Gupta