No time to exercise? Even a 10-minute yoga routine can change your life
Want to get the most out of yoga, but can’t? 5 reasons why your yoga practice is not helping
3 PRO tips from a celebrity expert to prevent injuries while exercising
5 exercises that women over 60 can safely do
Don’t let your leg pain become worse! 7 tips to deal with it
New to the gym? Try these 5 super-effective exercises to build strength and muscle
Travel workout: 6 quick exercises to burn calories during your vacation
Shilpa Shetty doles out Monday motivation with yoga stretches to relax your muscles
Sitting too long? Know 7 things that can happen to your body
Winter is here! Switch to these 7 yoga poses to relieve stiffness and boost flexibility
