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Fitness
Staying Fit

Staying Fit - Page 3

Muscle Gain
Staying Fit
Weight Loss

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

How to use whey protein — Staying Fit
Whey protein: How to use this protein mix to build muscle strength
Arushi Bidhuri

friendship day gifts — Staying Fit
This Friendship Day, here are 5 gifting ideas for a friend who’s a fitness freak
Aayushi Gupta

National Bone And Joint Day 2023: Are cardio exercises bad for your knees? — Staying Fit
National Bone And Joint Day 2023: Are cardio exercises bad for your knees?
Natalia Ningthoujam

Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon — How To
Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon
Anshuka Parwani

Bend it like a yogini! Know the health benefits of backbends in yoga — Staying Fit
Bend it like a yogini! Know the health benefits of backbends in yoga
Natalia Ningthoujam

Walking after a meal will keep diseases at bay: Know how many steps you should take — Staying Fit
Walking after a meal will keep diseases at bay: Know how many steps you should take
Team Health Shots

These 7 health benefits of treadmill workouts will convince you to bring a treadmill at home! — Staying Fit
These 7 health benefits of treadmill workouts will convince you to bring a treadmill at home!
Aayushi Gupta

Janhvi Kapoor shares her glute exercise routine — Staying Fit
Try Janhvi Kapoor’s favourite glute exercise routine for a toned butt
Purvi Kalra

fitness tips for elderly — Staying Fit
Active ageing: Fitness tips and exercises for seniors to be healthy and fit
Miten Kakaiya

Yoga for PCOD: 5 yoga poses to manage the hormonal disorder — Staying Fit
Yoga for PCOD: 5 yoga poses to manage the hormonal disorder
Kavita Singh

5 health gadgets to motivate you on your weight loss journey — Staying Fit
5 health gadgets to motivate you on your weight loss journey
Arushi Bidhuri

7 relaxing yoga asanas for busy moms — Staying Fit
7 relaxing yoga asanas for busy moms
Purvi Kalra

Relieve lower back pain with Makarasana: How to get the crocodile pose right — How To
Relieve lower back pain with Makarasana: How to get the crocodile pose right
Manasvi Jain

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World Heart Day: 9 tips to reduce the risk of heart disease post menopause
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Health Horoscope Today September 29, 2023: You may have low energy today
Want a better sex life? Don’t neglect sexual hygiene
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LATEST STORIES

World Heart Day: 9 tips to reduce the risk of heart disease post menopause
Get a natural glow this festive season with 6 holistic tips by Anshuka Parwani
Top 5 cross trainers for your home gym: Sweat it out in style
Health Horoscope Today September 29, 2023: You may have low energy today
Want a better sex life? Don’t neglect sexual hygiene
Use these 5 best vitamin E capsules for healthy and luscious hair

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