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Social distancing caused by coronavirus has taken a toll on all of us, both mentally and physically. For most of us, the line between work and personal life has become extremely blurred. Adjusting to what is being called the ‘new normal’ is proving to be a struggle.
The beauty Malaika Arora rightly says, “In today’s day and age, work-life balance has become so crucial that it can either make or break our life. Especially in the times of the lockdown, we’ve all struggled to find that balance. So, let’s start the week with #MalaikasMoveOfTheWeek with just the right balance.”
According to Malaika, “The asana is extremely helpful in relaxing your muscles, strengthening your arms and upper body region. So, find a balance and you’ll feel amazing!”
So, practice Tulasna as suggested by the timeless beauty Malaika Arora and see your health improve!