From dancing to hosting, Malaika Arora exhibits her diva credentials time and again. Apart from her work, people have also appreciated her for keeping herself fit. Thanks to social media, her fans now know that Malaika is dedicated to her fitness regime. The Chaiyya Chaiyya girl never misses out on her workout, even when she’s travelling!
Malaika is known for her fitness prowess and she often posts her workouts on Instagram for the benefit of her followers and fans.
Recently, she uploaded a video on Instagram of herself stretching while being in her plane seat from a flight. Even a busy schedule cannot stop her from caring about her physical fitness and wellbeing as she proves that stretching can be done anytime and anywhere.
It is clear from her several Instagram posts that Malaika is serious about her fitness goals and she looks after her body vigorously. While she has shared several tips and workouts on yoga and callisthenics, this time she went above and beyond as we saw her stretching while being in a flight.
Malaika suggested that her fans and followers not let ‘time’ and ‘place’ be a hindrance and stretch whenever they want to and wherever they want to, as what is important is to take that first step.
“Stretch when you wake up, stretch when you get a 5 mins break from work, stretch while traveling. Stretch whenever you get a chance but #StartTohKaro . . . #sarvayoga #stretching #flightstretches #stretchingexercises #yogaeverydamnday @sarvesh_shashi @sarvayogastudios (sic),” she captioned her post with these motivational lines.
Check out her post here:
In her post, Malaika starts by sideways toe touching, she then clasps her hands and extends her arms forward while bending, keeping her back straight. She finishes off by doing a neck stretch before coming back to the starting position.
The stretches suggested by Malaika are really useful as they can be performed while sitting. This is especially helpful for those who are working from home currently as sitting in one position for long hours can lead to back and shoulder pain and stress and weight gain.
Stretching improves your joint range of motion, boosts workouts and reduces the risk of injury. It is a fantastic tool to increase your body’s blood flow, which enhances overall health and wellbeing.
So, ladies, check out her post and derive inspiration to take charge of your health anywhere and anytime.