Fitness enthusiast and style diva Malaika Arora is back with #MalaikasMoveOfTheWeek series. This series is special as she posts yoga poses for all the mothers to make them feel relaxed and calm. A mother herself, Malaika took to Instagram to share 3 yoga asanas dedicated to all the mothers and captioned the post saying:
“Every single day should be celebrated as Mother’s Day for the unconditional feelings they express no matter what day it is, how her day is, or what the circumstances are. For #MalaikasMoveOfTheWeek we have 3 simple asanas for all the moms out there to feel relaxed and calm because they deserve it.”
The three asanas that she mentioned in her post are Vrikshasana, Trikonasana along with Utkatasana. In fact, for the benefit of her followers, she also elaborated on the benefits of practicing each yoga asana.
Here are 3 yoga poses recommended by Malaika Arora for all the mothers out there:
Malaika wrote, ‘Vrikshasana helps to improve posture and promotes balance, both physical and emotional.’ Vrikshasana or tree pose offers other health benefits as well, such as:
She said, ‘Trikonasana helps to fight the hunch, especially for the breastfeeding moms.’ Daily practicing trikonasana (triangle pose) gives many benefits to your body, such as:
3) Utkatasana (Chair pose)
‘Utkatasana develops strength in the whole body, especially back muscles while relieving stiffness in the shoulders,’ she wrote in her post. This pose also helps with:
So, try these easy to perform yoga asanas suggested by Malaika Arora and stay healthy and fit!