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Malaika Arora gives us major fitness goals, preps us for International Yoga Day

Published on:17 June 2021, 17:16pm IST
Trust Malaika Arora to always boost our motivation with her fitness videos. This time around, her workout makes us want to get up and embark on the journey of health and wellness.
Geetika Sachdev
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Malaika Arora
Move it like Malaika Arora. Image courtesy: Malaika Arora | Instagram

Fitness is a way of life for many people, including celebs like Malaika Arora. She’s been a huge motivation for most of us even before the pandemic happened. Her posts on social media always fill us with energy, making us want to get up and move our bodies. This is exactly what Malaika’s post looks like – she can be seen having an intense workout in a gym. And guess what? She’s preparing herself for International Yoga Day, which is held on June 21. 

The beautiful actress shared a video montage that gives a sneak peek into all that she does, while she’s in the gym. Dressed in a sports bra and track pants, Malaika can be seen climbing the stairs, walking on a treadmill, running, doing squats, and using a gym ball to exercise. Here’s what her caption read, “Walk, run, move, breathe, stretch, flex. But start toh karo.” 

She added, “International Day of Yoga is 4 days away! What are you guys doing?”

Check it out for yourself:

 

View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Oh and did we tell you, she chose the song Level Up by Ciara to go with this video! We think it’s the perfect choice –  after all, it will make you want to level up and how! 

Also, read: Malaika Arora shares 3 asanas for mothers to feel relaxed and calm

Life post-covid

It hasn’t been an easy ride for Malaika who has been grappling with several changes in her body, after contracting covid-19. She confessed that it has been hard to work out, which is why it’s even more amazing to see how she’s killin it with all the moves in her recent post.

Malaika Arora Flight Stretches
Malaika Arora swears by yoga. Image courtesy: Malaika Arora/Instagram

This is what Malaika had written in an earlier post, “I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to complete one activity in 24 hours. My first workout was brutal. I couldn’t do anything well. I felt broken. But Day 2, I got back up and I told myself, I am my own maker. And then day 3 and 4 and 5 and so on.”

Isn’t she a powerhouse, ladies? 

Geetika Sachdev Geetika Sachdev

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.