Keep these 3 things in mind to pick out the perfect fitness tracker

A fitness tracker can help you improve the quality of your workout and take you a step closer to your fitness goals. So, picking the right one is key here!
Fitness tracker for mothers
Gifting a fitness tracker or shoes would motivate your mother towards wellness. Image courtesy: Shutterstock
Grace Bains Published: 7 Sep 2021, 02:06 pm IST
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A fitness tracker helps personalise your workouts, monitor critical health status, fine-tune your daily habits, and make impactful changes to your diet and workout regime.

To ensure that your progress is monitored continuously and effectively, using a fitness tracker may be a useful tool!

Fitness trackers can help monitor your progress, and offer insights on the incremental growth in your strength and fitness levels. Depending on your fitness and health requirements, choosing the correct fitness tracker is important, so as to boost your performance, and positively impact your health and wellness.

fitness tracker
Wearable fitness trackers can help you in a number of ways. Image courtesy: Shutterstock
What is a fitness tracker?

Fitness tracker is an umbrella term comprising cell phone applications, arm strap-ons and wrist watches. A fitness tracker assesses the impact on your health, diet, exercise routine, heart rate, sleep cycle, and oxygen levels. It also helps to measure the number of steps you take and calories you burn.

As per research by Harvard Health Publishing, fitness trackers create accountability, provide reasonably accurate information, and help stay motivated. The research highlighted that when you can see what your activity levels are, and you know that someone is checking them, accountability is accrued, compelling you to be motivated to work harder.

fitness tracker
Make your workout more effective and efficient with a fitness tracker. Image courtesy: Shutterstock
Here are three things to keep in mind when picking a fitness tracker

Based on your budget and fitness requirements, you should be mindful of the following considerations, when choosing a fitness tracker:

1. Features

Fitness trackers measure various physical and biological activities, and health metrics. Devices offer a wide variety of features, measuring the steps you take throughout the day, calorie burn, sleep patterns, heart rate, posture correction notifications, and analysis on a woman’s ovulation cycle. Some devices also offer GPS tracking, to accurately measure distances, especially useful for runners. Be it a mobile application or a wearable, you may choose one for yourself, depending on the fitness activities you undertake, and goals you have set for your wellbeing.

2. Comfort and durability

Wearables such as wrist-watches and arm strap-ons, should be designed to align with your preferred physical activity. Waterproof, water-resistant, and dust-proof, options are great for swimmers and runners. Comfort is another important consideration, as these trackers are worn most of the day. The build material should be soft on the skin, offering options to adjust the strap as per comfort levels.


Keep an idea of your risk of weight-related issues.

Check BMI

3. Battery life

It is prudent to pick a fitness tracker that is energy efficient and can be used for long durations. Rechargeable trackers are also available, as well as ones with coin cell batteries. The current stock of fitness trackers, offers a battery life ranging from one day to 3 weeks. So, based on your lifestyle and fitness requirements, choose a fitness tracker that will not require you to keep recharging every few hours, or look for replacement batteries.

So, ladies, keep these considerations in mind, and try using a fitness tracker to accentuate your workouts!

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About the Author

Grace is someone who likes writing enough to make a living out of it. When she isn’t writing, you will find her having chai and reading a book. ...Read More

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