A fitness tracker helps personalise your workouts, monitor critical health status, fine-tune your daily habits, and make impactful changes to your diet and workout regime.
To ensure that your progress is monitored continuously and effectively, using a fitness tracker may be a useful tool!
Fitness trackers can help monitor your progress, and offer insights on the incremental growth in your strength and fitness levels. Depending on your fitness and health requirements, choosing the correct fitness tracker is important, so as to boost your performance, and positively impact your health and wellness.
Fitness tracker is an umbrella term comprising cell phone applications, arm strap-ons and wrist watches. A fitness tracker assesses the impact on your health, diet, exercise routine, heart rate, sleep cycle, and oxygen levels. It also helps to measure the number of steps you take and calories you burn.
As per research by Harvard Health Publishing, fitness trackers create accountability, provide reasonably accurate information, and help stay motivated. The research highlighted that when you can see what your activity levels are, and you know that someone is checking them, accountability is accrued, compelling you to be motivated to work harder.
Based on your budget and fitness requirements, you should be mindful of the following considerations, when choosing a fitness tracker:
Keep an idea of your risk of weight-related issues.Check BMI
Fitness trackers measure various physical and biological activities, and health metrics. Devices offer a wide variety of features, measuring the steps you take throughout the day, calorie burn, sleep patterns, heart rate, posture correction notifications, and analysis on a woman’s ovulation cycle. Some devices also offer GPS tracking, to accurately measure distances, especially useful for runners. Be it a mobile application or a wearable, you may choose one for yourself, depending on the fitness activities you undertake, and goals you have set for your wellbeing.
2. Comfort and durability
Wearables such as wrist-watches and arm strap-ons, should be designed to align with your preferred physical activity. Waterproof, water-resistant, and dust-proof, options are great for swimmers and runners. Comfort is another important consideration, as these trackers are worn most of the day. The build material should be soft on the skin, offering options to adjust the strap as per comfort levels.
3. Battery life
It is prudent to pick a fitness tracker that is energy efficient and can be used for long durations. Rechargeable trackers are also available, as well as ones with coin cell batteries. The current stock of fitness trackers, offers a battery life ranging from one day to 3 weeks. So, based on your lifestyle and fitness requirements, choose a fitness tracker that will not require you to keep recharging every few hours, or look for replacement batteries.
So, ladies, keep these considerations in mind, and try using a fitness tracker to accentuate your workouts!