By now you would have realised that almost all your life’s problems can be solved with yoga. We know that’s a tall claim to make, but can prove us wrong? Yoga doesn’t just work on your body, but it also trains your mind and soothes your soul. Which is why today we’ve got for you a tutorial on the warrior I pose or virabhadrasana that is a upper-body workout like no other.
Here are all the benefits of doing the warrior I pose
Now that you know, here is how you can practice this pose at home
Also, listen to the audio instructions for the asana here:
Tip: To maintain your focus, just lift your chin and gaze at your palms. Inhale and exhale as you hold your pose before repeating on the left side.
According to experts you can hold this pose for 10 to 15 seconds on one side. Please ensure that your mat is not on a slippery surface otherwise it will be really hard for you to hold this pose.
So, do try this pose at home and let us know the results in the comments section below.
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