Exercising regularly helps enhance a person’s mood by boosting energy levels. Engaging in physical activities helps manage weight, improve brain health, strengthen bones and muscles, and reduce the risk of chronic diseases. However, every person should be mindful of overexerting the body while working out as it leads to numerous injuries such as a muscle strain or pulled muscle, a condition where the muscles are overstretched or torn. Exercises must be done under expert guidance initially to help you get your posture corrected and to understand the right way of doing it, to prevent muscle injuries, aches, and pains.
Here’s everything you need to know about a muscle pull during workout and what you can do to make the pain go away.
A muscle strain is accompanied by a popping or snapping sensation indicating that the muscle tissue is stretched excessively. This can especially happen in certain sections of the body, such as the lower back, neck, shoulder or hamstring muscle which is located in the back of the thigh. In simple words, muscle strain happens when you tear a muscle, and it can be painful. Bruising and weakness of the muscles are common signs of muscle strain.
The treatment procedure for a pulled muscle depends upon the type and severity of the injury. For a minor pulled muscle, anti-inflammatory pain relievers such as ibuprofen (Advil) or aspirin are recommended to reduce swelling and pain. Most muscle strains can be properly treated by the RICE method to prevent further complications.
One popular method for pulled muscle is the RICE method which stands for rest, ice, compression, and elevation. In this method, a person is required to follow these steps:
A pulled muscle can be painful and there are several ways to avoid a muscle strain. To prevent straining the muscle again, you can follow these measures that can help you avoid the risk:
Keep an idea of your risk of weight-related issues.Check BMI
It is important to recognise your limits while engaging in a workout to avoid serious problems like a muscle strain. While there are several ways to avoid the problem, if you still get muscle strain, consult a doctor first.