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Yoga and exercise mats are quite helpful as a workout accessory, because they provide cushioning, balance and support to your body. These mats, if chosen correctly, can make your workout comfortable and productive. They can be used for yoga, stretching and floor-based exercises.
There are a variety of options available today, which makes it important to choose the right type of mat for the most effective workout. So, to narrow down your options, we bring to you four things to look out for when picking a mat:
The thickness of the mat has to be considered, keeping in mind the type of exercises you plan to perform on it. For example, a standard yoga mat is a thin exercise mat, typically about 0.125 inch. However, a general fitness mat would be slightly thicker, measuring about 0.5 inch, which would help you do dynamic movements such as sit-ups, with some comfort.
In case you plan to carry the mat along to the gym, a yoga studio or while travelling, a relatively compact mat, which is easy to fold or roll up is your best pick. However, if you plan on using the mat only at home, then a large mat that covers more space might be a better option, as it will allow for more elaborate and complex movements and forms.
A mat’s material is a critical element, as this impacts its overall texture and thickness. In general, yoga mats are made of either vinyl or rubber. Vinyl mats last for a considerable amount of time, while rubber mats, made of jute and cotton, are eco-friendly but provide less comfort, due to reduced sponginess. So, you may take your pick, based on your comfort.
The mat’s texture will determine the traction it offers. In case you sweat a lot, a mat with a good grip is suitable for you, so that you don’t slip while performing the movements. A mat with a good grip keeps you from skidding all over the place, and helps you maintain your alignment, as you perform your movements, hold positions or transition from one posture to another.
The mats, regardless of their thickness or texture, must be moisture-resistant for easy cleaning, and should be lightweight. They should have a non-slip surface that offers good traction and grip. Additionally, mats should be easy to roll. What’s more, do invest in a carrying strap or case to carry your yoga mat, while travelling.
So, get ready to boost the quality of your workouts with a mat that is suited to your needs and workout regime!