Stammering can be defined as a neurological condition that makes it physically hard to speak. The symptoms of stammering or stuttering include repeated words and getting stuck on sounds or words. The condition can lead to stress due to the individual struggling to become coherent in his speech.
According to recent research, approximately 8 percent of children will stammer at some point, but most will go on to talk fluently. Stammering, in the long run, can be hereditary, caused due to speech impediments, or some event of trauma in the child’s upbringing. Approximately, up to 3 percent of adults will have to live with this as a lifelong condition.
Following are some of the ways that yoga can be used as therapy:
Duration: You may begin by practising this breathing technique for five minutes a day and gradually increase it with time.
Surya Namaskar should be practised regularly to bring tons of health benefits for those suffering from this condition. Surya Namaskar, or Sun salutation as it is known, should be done ideally early in the morning as it is considered to be very good for overall health and well-being.
1. Paschimottanasana – Seated forward bend
3. Adomukhi Svanasana – Downward dog pose
Medical research and scientists attest to the fact that there is no link between stammering and a child’s intellectual capacity. Stammering is mainly a neurological condition and generally, everyone stammers differently and to different degrees. However, along with speech therapy and yogic exercises, the condition may improve as they get older.
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