From strength training to injuries: 5 types of resistance bands you must try

Resistance bands have been gaining more popularity than ever before! And for all the right reasons. They are the perfect alternative to dumbbells and barbells for the times when you want to strength train. Whether you are a newbie or someone experienced, these stretchy little powerhouses should be a part of your workout regime. Plus, they come in various varieties, to help you do all types of exercises.

Resistance bands have the ability to provide variable resistance and target specific muscle groups, offering the same benefits. As per a study published in the journal SAGE Open Medicine, resistance training with elastic devices provides similar strength gains compared to conventional devices used for resistance training. Since these elastic bands provide varying levels of resistance, it allows individuals to engage in challenging workouts that engage various muscle groups. Did you know that resistance bands are of various types, and you don’t have to stick to just one?

Best resistance bands for strength training

Easy-to-use, resistance bands are versatile and effective tools for strength training. They come in various types, each offering different levels of resistance and functionality. Here are some common types of resistance bands you can use in strength training:

1. Loop bands

You must have seen small, closed-loop bands that people use to train their lower body! These are called loop bands that help you increase or decrease the intensity of your lower body exercises like squats, lunges, and hip abductions. They are usually available in different resistance levels, allowing you to increase or decrease the intensity of your workouts.

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2. Tube bands with handles

They might not be as heavy as a dumbbell, but you can use them for all exercises you would use a dumbbell for. These bands consist of a flexible tube with handles on both ends. They often come with interchangeable resistance tubes or bands that can be attached to the handles. Tube bands with handles are suitable for exercises like bicep curls, chest presses, and rows.

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3. Figure 8 bands

Literally shaped like the number 8, these bands have two handles on either side. These bands are specifically designed to target the upper body, particularly the shoulders, arms, or back. However, some people use them to do leg raises as well. It generally is used for exercises such as lateral raises, upright rows, and tricep extensions.

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4. Therapy bands

These bands are flat, wide, and long bands designed for people with injuries. They are basically used for rehabilitation or physical therapy exercises. They are perfect for gentle strengthening exercises and stretching routines. Since they provide lighter resistance, they are ideal for beginners or individuals recovering from injuries.

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5. Super bands

These are large and thick bands that provide high resistance, designed for advanced strength training. They are usually used for exercises like squats, deadlifts, and assisted pull-ups. Super bands are an investment for people looking for resistance bands that help them do full-body workouts and can offer substantial resistance.

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Resistance bands don’t only come in different types, they also vary in terms of material they are made from. It can affect its durability and feel so read the specifications before buying one. Plus, you should consider your fitness levels and the kind of exercises you usually do to choose the type of resistance band you should buy.

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