There are many of us who love the winter season, but definitely not the stiff muscles and joints that come with it. And although it seems like a tiny problem, if not corrected in time, it can cause more aches that can become intolerable. But do you know, a simple yoga pose can help you deal with stiffness during winter? Well, don’t thank us. Bollywood’s very own yogini Shilpa Shetty Kundra recently spilled the beans on her Insta handle, and we couldn’t be happier!
In her latest post, Shilpa Shetty is seen performing eka pada baddha padma vrikshasana. This pose is basically a variation of the tree pose, which focuses on your joints and all the major muscles, so that you can experience less pain while working out.
“In the winter season, our joints and limbs need a little extra attention. It’s important now more than ever because, for most of us, physical activity has dropped considerably. I can’t emphasise enough on the role Yoga plays in helping us stay healthy and agile. This morning, I got back to my routine and started my day with the eka pada baddha padma vrikshasana. It is excellent for strengthening the ankles, calves, thighs, glutes, and spine. It also improves balance, flexibility of the knees & ankles, and helps improve concentration. It never ceases to amaze me how yoga focuses on the entire body simultaneously. Tag a friend who you think should make yoga a way of life.”
So, basically this yoga pose is your one-stop-solution when it comes to stiffness and muscle pain.
Well, we all know the importance of stretching before, and after a strenuous workout. And if you read this post curated by Shilpa Shetty carefully, then you will realize that this yoga pose is a full-blown stretch, as it focuses on all the muscles that need a wake-up call.
Also, post-workout stretching is important because the muscles are all pumped up, and if not relaxed, they can become sore. And in the winter season, due to a dip in temperatures, your body doesn’t remain warm for too long, therefore, it becomes all the more important to incorporate post-workout stretches to release all that tension to prevent muscle pain. And for that nothing can beat eka pada baddha padma vrikshasana.
So, stop curling in your blanket and try this simple yoga pose recommended by Shilpa Shetty Kundra. It will help you say goodbye to joint pain and stiffness!