We have a question for you—how often do you work out your feet? Yes, you heard it right, we said FEET! Well, if you don’t know what to say, let’s just break it to you that your feet are an important part of your body, especially because they carry your weight day in and day out. Regular physical activity can help to improve the strength and flexibility of your feet and ankles, while weak feet are more susceptible to injuries and affect your day-to-day life.
However, you don’t need to panic, because you can make your feet stronger with some exercises recommended by celebrity fitness trainer Yasmin Karachiwala. The workout is not just simple, it’s super effective!
“The most neglected part of our body plays the most important role, it carries our weight around day after day. Here are some exercises for you to show some love to your body part that helps you move,” she adds.
Yasmin has advised her audience to do three sets of six reps for each exercise.
Check out her post here:
So without further ado, let’s get to the exercises:
This exercise can strengthen your feet and improve your balance.
The purpose of this exercise is to strengthen the calf muscles that support your ankles.
This exercise is quite similar to a toe raise, but in this case, you need to lift your foot. This exercise helps you to work on your foot muscles, without the risk of injury. The aim of this exercise is to strengthen the tibialis anterior or the muscle in front of the shin.
This exercise is designed to strengthen your knee and calf. If you feel any pain, then stop doing the exercise immediately.
This exercise engages your toes, heels, and knees.
So ladies, take it slow and steady, and strengthen your feet.
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