The thyroid is one of the most important organs in your body, and unfortunately, thyroid cases have been on the rise, especially amongst women. If it’s working right, then that’s amazing, but if not, then you could suffer from certain issues. You can heave a sigh of relief, because exercising can help you tackle thyroid in the best way possible. Yes, celebrity fitness instructor Yasmin Karachiwala recently shared a guide to deal with thyroid, and we are in complete awe.
For the unversed, Yasmin is a big name in the fitness industry, and has trained none other than Katrina Kaif, Alia Bhatt, and Kareena Kapoor.
“Today we are discussing exercises that benefit people with thyroid problems. The thyroid is a butterfly-shaped gland that is located at the front of the neck below the Adam’s apple,” she adds.“There are various thyroid conditions, the most common being Hyperthyroidism and Hypothyroidism.
Hyperthyroidism: is when there is excessive thyroid hormone production.”
– You will experience weight loss despite an increase in appetite.
Hypothyroidism: is where there is low production of thyroid hormone.
– Which can result in low basal metabolic rate and lead to weight gain.”
Keep an idea of your risk of weight-related issues.Check BMI
And she says that “Regular exercise is important for everyone with thyroid as it helps fight the problem.”
“If you have hypothyroidism, maintain a consistent routine as it helps fight negative effects of certain symptoms such as weight gain, depression, joint aches, and muscle weakness.”
“Do cardio 3 times a week and strength training 2 to 3 times a week.”
“If you have an underactive thyroid condition called hypothyroidism, exercise is probably the last thing on your mind. After all symptoms like fatigue, swelling and joint muscle pain don’t make you want to get up and go. But experts say that physical activity can help you feel better,” she adds.
Without further ado, let’s learn about all the exercises recommended by Yasmin Karachiwala:
You need to position yourself on your hand and knee. Slowly raise and extend your leg straight behind, without moving your spine. Then bring the leg down. Do 15 reps.
Put your hand behind your head, and lift your head and neck with the support of your hands and shoulders.Place your hands behind your head and raise your legs up to form a right angle. Perform a crunch, while touching your opposite elbow to the alternating knee, while extending the other leg.
Get in a plank position. Now, lift your right arm and come up on your right hand, then do the same with your left hand. Do eight reps.
Stand straight and keep your arms by your sides. Get into the squat position, put your hand on the floor, then step back, with your legs into a plank position. Now, jump forward to be in the squat position, and come back to the standing position. Do 10 reps.
Put your feet out a little, and point your toes outward. Hold your hand in front of your chest, then bend your knees straight to your thighs. Stand back. Perform this for at least 30 seconds.
So ladies, think no more and implement these simple exercises in your routine, as advised by Yasmin karachiwala.