When we talk about the fit divas of Bollywood, Disha Patani’s fitness game tops it all. Her flat abs and toned body are proof enough of her dedication to her fitness routine. As advocates of a health and wellness, we couldn’t stop but take cues from her power-packed gym routine. And, so should you!
Disha is often seen doing cardio, gymnastics, kickboxing, and weightlifting as per her Instagram feed. She is an avid follower of rigorous workout activities and a nutritious diet. Her body speaks for itself. Here we have curated a list of fitness lessons that we can learn from Bollywood’s starlet, Disha Patani.
Disha Patani never neglects the power of cardio which others may think of as a plain Jane workout. Her Instagram feed is loaded with her videos practicing forms of cardio like running and cycling. Cardio can work wonders for skin by increasing blood circulation. Maybe that’s the secret behind Disha’s fresher than a mint look! From benefiting joint health to your brain, cardio workout is one of the best and most popular types of exercises people perform. It can help you shed a few pounds too by advancing your fitness goal.
A newfound passion for Bollywood beauties, kickboxing can not just burn calories, but also give your physique a toned effect like never before. Disha’s kickboxing videos have garnered the attention of fitness lovers. She is seen blowing a heavy punch, jab and kick in her video like a Ninja. Kickboxing is a full-body workout that can really amp things up by improving agility, upper body strength and flexibility.
Breaking the taboo around strength training as a ‘men only’ choice of workout, Disha can lift up pretty heavy weight and our spirits! Through strength training, she believes in availing enhanced endurance and increased metabolic rate. Therefore, this not so delicate B-towner does everything from hip thrusts to deadlifts like a cake walk!
Disha Patani’s smooth footwork is not a hidden talent, all thanks to her rocking item numbers. This feat needs hours of tiring practice sessions and persistence to master. While dance may be an art form, it is an excellent workout too! From setting the bar in Instagram’s dance challenges to practice sessions, Disha likes to sweat it out by shaking a leg!
Well, if you don’t know, gymnastics can drastically improve strength, flexibility, and accelerate the body’s motor skills. Maybe, that’s what Disha wants to achieve through her solid gymnastics game! The Radhe actress can be seen doing consecutive jumps and backflips in her various Instagram posts. These moves may be the secret of her svelte figure, plus, they come in handy for her action-packed movie roles too.
If you’re someone who does not find pleasure in physical activity, choose from the above listed workout lessons by Disha Patani. Exercise, in general, releases endorphins, a mood-boosting hormone responsible for exuding those happy vibes. So, do it just to be happier!