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Can’t hit the gym due to the pandemic? Don’t consider it a problem! There are various ways to stay fit at home. If you’re looking to tone up that butt, we’ve got celebrity fitness trainer Namrata Purohit to help you out.
Namrata is known for training actresses like Kareena Kapoor Khan, Janhvi Kapoor, Sara Ali Khan, and Malaika Arora. Recently, Namrata took to Instagram to share tips on how to shape your back like an apricot! What’s more, the exercises she suggested will also strengthen your thighs, buttocks, and hamstrings. The best part is that you can perform all these at your home easily. So, ladies, bring out a mat and get to these exercises.
In the Instagram caption, Namrata wrote:
“4 moved to work the Inner Thighs, Glutes, and Hamstrings while keeping the entire body engaged! Make sure you focus on the form, breathe throughout, and keep the core and glutes engaged!”
Hip raise or lift helps to build your glutes and improve your posture by working on the front muscles. It can tone the spinal erector muscles of the back as well.
Do 10-20 repetitions and 10-20 pulses.
Single leg raise helps to firm up the glutes, strengthen the hamstrings, and tone the calf muscle. It can tone and strengthen the muscle in your abdomen and legs as well.
Do 10-20 reps.
Inner thigh raises strengthen your inner thighs and also improves your balance.
Do 20 reps and 10-20 pulses.
Leg pull encourages tightness in the chest and hip flexors. It targets all the muscles typically weakened due to sedentary postures by opening up the hips, chest and shoulders.
Do 10-20 reps and 10-20 pulses
Watch the video and follow the instructions to firm your butt!