Best weightlifting belts for women: Top 6 picks

Have you ever seen someone at the gym using a weightlifting belt and wondered if you need one too? Weightlifting belts can provide much-needed support and stability by bracing your core while lifting weights. Nowadays, women are equally interested in heavy lifting, but it’s important to ensure their safety and comfort while weightlifting. With that in mind, we have compiled a list of the best weight-lifting belts for women.

What is a weightlifting belt?

The purpose of weightlifting belts is to provide additional support to the lower back and core during heavy weightlifting. By serving as external support, they help to increase intra-abdominal pressure and stabilise the spine. This support can be particularly beneficial while performing complex lifts like overhead presses, deadlifts, and squats.

Also Read: Embrace the best back braces for lower back pain relief

6 best weightlifting belts that will help you stay fit

Here is a list of the perfect weightlifting belts that you must include in your workout routine:

1. Aurion Sued Leather Powerlifting Gym Belt

This weightlifting belt is one of the best supportive belts for your core. You must invest in this belt if you want to properly lift heavy weights. It reduces irritation and chafing while improving comfort. The weight belt has a thickness of 5 mm. Additionally, it has a double-prong buckle closing that lets you lift the weights with ease without putting too much pressure on your back. Plus, it is used for a range of weight-lifting exercises, such as bench presses, deadlifts, and squats.

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2. APRODO Multipurpose Weight Lifting Belt

If you are looking for a comfortable and breathable belt, this weightlifting belt can be your ideal choice as it is made up of nylon. With its extra broad 2-inch support strap and 4-inch width weightlifting belt, it offers maximum lower back and abdominal support for heavier lifts. You can lift weights comfortably whether you’re doing deadlifts, power cleans, squats, or other lifting exercises.

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3. LYCAN Leather Weight-lifting Belt

This weightlifting belt is perfect for men and women who are athletes, gym goers, and sports fans because it contains foam lumbar padding. It is ideal for bench presses, squats, deadlifts, cleans, bicep curls, snatches, bent-over rows, bodybuilding, weightlifting, and gym exercises. It is just the proper size, measuring 4 inches, to ensure that your training is as easy as possible. The double reinforced stitching, riveted underpinning, and ultra-durable oil leather craftsmanship ensure that this waist belt can resist hard use.

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4. Boldfit Gym Belt Weight Lifting Belts

This weightlifting belt is both durable and sturdy. The gym belt’s robust construction and fine stitching enable fitness enthusiasts to consistently meet their training objectives. The gym belt is ideal as a necessary tool for working out. Designed to handle strong weights, it can help you do squats and deadlifts properly. It is quite simple to put across your lower back during heavy lifting exercises like deadlifts and squats thanks to its simple loop and velcro strap. Additionally, it has a lightweight design that allows you to take it with you everywhere you go and maximize the benefits of your fitness journey.

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5. Hack Athletics Weight Lifting Belt

This weightlifting belt offers immense support and stability during your lifts. It has an inside lining with microfiber material and an exterior made of soft-touch leather. For maximum durability, it also has double-layered nylon stitching. You can easily adjust the belt to your size and enjoy a hassle-free workout.

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6. USI Universal Weight Lifting Belt

USI Universal Weight Lifting Belt is made using suede leather and metal construction. The layered leather construction of this metal makes it stable, durable and convenient to use. This belt comes with dual stitched heavy-duty nylon thread. It also features a double pronged zinc plated steel buckle. This belt promises to offer maximum stability and support during heavy lifts along with helping you maintain the correct posture. It comes with comfortable and adjustable foam lumbar pads that help to improve your performance and provide protection.

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What are the benefits of weightlifting belts?

• Weightlifting belts may help increase intra-abdominal pressure by creating stability within the core. Intra-abdominal pressure that the abdominal cavity contents exert, which varies on the basis of respiratory phase and abdominal wall resistance, as per the National Library of Medicine. These belts act as a supportive aid and allow you to brace their core against the belt. The increased pressure helps provide a strong foundation for the spine and reduce the risk of injury.
• These belts help enhance the core stability and reduce spinal compression. By doing this, these belts allow you to generate more force during the lifts and improve your performance.
• They serve as a protective barrier for the lower back by promoting proper lifting mechanics and reducing stress on the lumbar spine. The increased intra-abdominal pressure that the belt provides helps stabilise the spine, surrounding muscles, reduce the risk of strains, sprains and other injuries.
• Besides physical benefits, these belts impart a sense of confidence, which helps you lift heavy weights.
• Whether you are a bodybuilder or a recreational lifter, these belts can provide support for strength building goals to everyone.

How to choose the right weight lifting belts?

Before buying the weightlifting belts, consider the following points and make an informed decision:

• Determine your goal: Before incorporating weightlifting belts into your fitness routine, assess your fitness goals and lifting style. Do you want to focus on functional fitness or powerlifting? Are you aiming to lift heavier weights or improve your lifting techniques? Once you have got the answer to these questions, you will be well-informed about your needs, and it will help you select the right product.
• Width and thickness: Pay attention to the width and thickness of the belt as they are available in a wide variety and each one serves different purposes. Consider buying wider and thinner belts as they provide more stability, greater range of motion and flexibility.
• Material: Consider the material of the product before buying it. Leather belts are good because they are durable, comfortable and have the ability to take the shape of your body over time. But if you’re looking for lightweight material, which is easy to store and affordable, go for nylon ones.
• Closure type: These belts have different closure types like traditional prong buckles, double-prong buckles, lever belts and velcro belts. Look for the closure type of the belt and choose the one that offers quick and easy adjustments.
• Size and fit: Accurately measure your waist circumference at the narrowest part of your torso and then choose the belt that fits you well and provide maximum comfort during the lifts.

Who should use a weightlifting belt?

Weightlifting belts are not only designed for athletes but all fitness enthusiasts can also use this equipment. However, it depends on your personal preference whether you want to incorporate it in your daily routine or not. As per a study published in The Spine Journal, excessive dependence on these weightlifting belts can also reduce the engagement of essential core muscles. This can increase the risk of injuries if you stop using these belts during the lifts.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)