Best smart rings: 7 top high-tech wearables for health and fitness

Monitor your health, fitness and workout sessions by using the best smart rings.
best smart rings
Try the best smart rings to track your health and fitness. Image courtesy: Adobe Stock.
Tanya Shree Updated: 24 Jun 2024, 05:42 pm IST
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Are you tired of wearing those bulky fitness trackers and wish there was a seamless way to track your health? Smart rings are the perfect high-tech wearables that can help you monitor your health without causing any bulkiness. These small, ring-shaped devices are equipped with sensors and connectivity features, which track health and fitness metrics. They can be worn comfortably around the clock, which allows for constant tracking of vital signs like heart rate, blood oxygen levels and body temperature. The advanced sensors of the smart rings can also monitor various sleep stages, including light, deep and REM sleep. By tracking heart rate variability, these devices can provide insights into how stress affects the body. They often come with enhanced security features, which can offset encryption and ensure that your health metrics are stored and transmitted safely. We have curated a list of the best smart rings that you may use or gift someone for health benefits.

7 best smart rings

Check out this list of the best smart rings in India:

1. ULTRAHUMAN Smart Ring

The ULTRAHUMAN Smart Ring comes in different sizes, which allows you to select the one that fits your partner the best. It is equipped with advanced sleep analytics, which tracks your sleep quality. This is definitely one of the best valentine’s day gift ideas for him as it allows your partner to keep a check on their calories, steps and workout. It also gives caffeine intake recommendations, which ensures that your loved ones stay fit. Made with fighter-jet grade titanium, this ring is water-resistant and has a battery life of up to 6 days. It also features a movement index to help you understand your movements, which leads to improved metabolism and cardiovascular functioning.

2. Aabo Ring

Try this smart ring for fitness from Aabo to monitor your overall health. It is made of premium titanium metal, which ensures durability. This lightweight and scratch-proof ring is AI enabled, which allows you to connect it with your smartphones. It is equipped with a sleep tracker, activity tracker and stress tracker, which helps you improve your overall fitness. This smart ring helps you understand your body by giving you information about your body temperature, heart rate variability, respiratory rate and SpO2. It is water-resistant and has a battery life of up to 7 days.

Also Read: Best smartwatches under 5000: Affordable tech to amp up your style and fitness game

3. Bonatra Smart Ring XI

The Bonatra Smart Ring is made of bullet-proof titanium and hypo-allergenic materials. It operates well in extreme temperatures of -10 degree celsius to 55 degree celsius. This ring helps you monitor your sleep quality and gives deep insights like sleep duration, stages, RHR and HRV. It is equipped with monitoring modes that help you track the SpO2, skin temperature, VO2Max and HR Dip. This ultra-lightweight and water-resistant ring can last up to 5 days.


The ULTRAHUMAN Ring Air claims that its product has skin-friendly contact. It is made of fighter-jet grade titanium, which ensures durability. This water-resistant ring comes with different tracking modes such as sleep, temperature, movement, workout, and recovery. It also helps you track your menstrual cycle and understand your heart health. Besides monitoring your calories, steps, SpO2 and HRV, it provides caffeine intake recommendations and helps you stay fit.

Also Read: 6 best smartwatches for women to track overall health

5. RD Cosmo Smart Ring

Gift your partner a smart ring from RD and help them track their health. This smart ring offers tracking experience by monitoring heart rate variability, sleep patterns, pulse rate, blood oxygen levels, respiratory rate and daily steps. With its outstanding battery life of up to 5 to 7 days, this ring allows you to use it conveniently for longer duration. This fitness ring is especially designed to withstand water, sweat and light rain. This durable ring boasts quick charging and is equipped with Bluetooth connectivity, which enables real-time tracking.

6. boAt Smartring Gen-1 with Premium Ceramic & Metal Build

boAt Smartring Gen-1 with Premium Ceramic & Metal Build provides seamless touch control. It can help you control your music playback, snap pictures and navigate through social media apps. It comes with an integrated 6-axis motion sensor, which can make every task feel effortless and intuitive. Crafted with precision, this smart ring offers durability and sophistication. It can help you track your daily movements, heart rate and blood oxygen level. It may also keep an eye on your body recovery, temperature and sleep patterns. This smart ring also features sports modes, which can help you track your specific activities like running, walking and cycling.

7. Tiqo Supernova Smart Ring

Tiqo Supernova Smart Ring promises to keep a close check on your heart health. It may provide real-time insights into your heart rate, help you understand your oxygen levels and provide quick assessments of your blood oxygen saturation. The sleep tracking feature of this smartwatch can help you analyse the quality of your sleep. This smartwatch is waterproof and can track your workout sessions.

What are the benefits of smart rings?

  • Most of the smart rings are equipped with fitness tracking that helps you track your heart rate, stress levels and sleep patterns.
  • They offer valuable insights about your sleep and help you improve your sleep hygiene.
  • These rings also feature menstruation tracking mode that helps you monitor your cycles.
  • Smart rings give your real-time feedback in connection with your workout and daily activities.
  • Besides health benefits, they are stylish and help you track your fitness without compromising on your style and comfort.
  • They are also AI enabled that analyse collected data and offer personalised health recommendations.

How to choose the best smart rings?

  • Before buying a smart ring, understand your needs as it will help you make an informed decision.
  • Check the features of the product. Make sure it comes with health monitoring, fitness tracking, stress management and additional features.
  • Pay attention to the battery life of the product. Look for smart rings that have a longer battery life.
  • Check the material of the ring and choose the one, which is comfortable and hypoallergenic. Ensure that the ring fits well without being too tight or loose.
  • Make sure that the ring is compatible with your smartphone and any other devices as it can make your work smooth.
  • Look for rings that offer data encryption, secure data storage and clear privacy policies.
  • Evaluate the price of the product and its benefits. Ensure that you are getting the best value for your money.

Frequently asked questions (FAQs)

  • Which is the best smart ring in India?
    Several brands offer a wide range of smart rings. Some of the best smart rings in India are mentioned above. They can help track your health, and fitness, allowing you to adapt to an active lifestyle.
  • How accurate are smart rings?
    Smart rings are generally accurate for health metrics like heart rate and sleep tracking. But, they may not match medical-grade devices. So, evaluate the pros and cons of the product before buying it.
  • How long do smart rings last?
    Smart rings can typically last for 3 to 7 days on a single charge. The overall lifespan of the product may vary from brand to brand. So, check the product description before making a purchase.

    (Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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