Best sleep trackers to improve sleep quality: 5 top picks

Quality sleep contributes to a healthy body. But if you end up feeling groggy and tired in the morning despite certain hours of sleep, it may be time to start monitoring your sleep cycle. While there are several ways to improve your night sleep – from upgrading your pillows to replacing your mattress – sleep tracking devices can help you understand your sleep patterns better. These wearable devices record a wide variety of data, including heart rate, sleep onset, sleep stage insights, sleep position, and breathing rate etc. Besides helping you identify the problem, sleep trackers also help you set sleep goals, track them and motivate you to improve your sleep cycle. We have compiled a list of the best sleep trackers that you must try!

5 best sleep trackers for better sleep quality

Invest in one of the best sleep trackers in India to keep a check on your sleep pattern.

1. aaboRing Health & Fitness Tracker

This sleep tracker is a stylish addition to your wardrobe because it enhances your look while helping you stay fit. It comes with an advanced sleep monitoring mode that tracks the rem sleep, deep sleep and light sleep. Besides tracking your sleep patterns, this scratch proof ring also monitors the stress trends, blood oxygen, respiratory rate, body temperature, steps count, HRV and pulse rate. This tracker has a long battery life, provides personalised insights, and it comes with a wireless charger. So, wear this super quality sleep tracker and improve your overall wellness.

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2. Withings/Nokia Steel HR Sport Smartwatch

The Withings/Nokia Steel HR Sport Smartwatch is compatible with Apple Health, Fitbit, Google Fit, MyFitnessPal and Strava. Apart from assessing your capacity to accomplish cardio activities, it comes with an automatic sleep monitoring technology that helps track your deep sleep cycles, interruptions and regularities. Its built-in tracking system gives insightful data on calories burned, heart rate, steps, swimming and distance covered etc.

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3. Beautyrest Sleeptracker Monitor

The Beautyrest Sleeptracker Monitor is a must-have sleep monitoring device to improve sleep quality. This wearable-free sleep tracker is compatible with Alexa and Intuitive apps. You can simply keep this tracker beneath your mattress to monitor your sleep quality. Compatible with all kinds of beds, box spring and mattress. It features modernised quality sensors that help to track sleep duration, sleep hygiene, wakefulness, sleep schedule, breathing rate, body movements and health metrics. Its powerful processor captures accurate readings and gives effective sleep guidance to improve the quality of your sleep.

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4. Noise Halo Plus Elite Edition Smartwatch

The Noise Halo Plus Elite Edition Smartwatch comes with a 1.46 inches AMOLED display. It has a battery life of up to 7 days that saves your time and effort of constant charging. This smartwatch adds sophistication on your wrist with its metallic straps, glossy finish, and stainless steel dial. It features a sleep monitoring mode that helps you understand your sleep patterns, including deep and light sleep, awake time and REM cycle. Besides sleep monitoring, it also tracks your heart health, supports effortless communication, gives weather reports and helps you keep your life on track.

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5. Huawei Band 7 Smartwatch

The Huawei Band 7 Smartwatch comes with an AMOLED display and a highly breathable strap. This lightweight fitness band has a battery life of up to 10 days that saves your time and effort. It features TruSleep 2.0 tracker that helps you monitor your sleep quality and helps identify six major sleep-related problems. Besides sleep monitoring, this smartwatch also has stress monitoring features that come with calming breathing exercises to help you get in your comfort zone. This band starts vibrating automatically to alert you if your blood oxygen level or heart rate strays from the normal or healthy range. In addition, it also supports SpO2 and heart rate monitoring.

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Also Read: Sleep apnea? Discover 5 best CPAP machines in India for restful sleep

How to choose the right sleep tracker?

Now that you have decided to improve your sleep cycling by using sleep trackers, it’s important to consider the following points before making your final decision:

• Accuracy: Look for trackers that use a variety of sensors to monitor your sleep cycle, heart rate and more to provide comprehensive data. This ensures the accuracy of the product and the result.
• Comfort: Opt for devices that are breathable and lightweight since you are going to wear them overnight.
• Waterproof: Make sure the product is waterproof and check if it can be worn throughout the night.
• Type: There are different types of sleep trackers, from fitness bands, rings to under-mattress sleep tracker. Choose the one that suits your needs, comfort and budget.
• Battery life: Consider buying the tracker that has a longer battery life as it saves your time and effort.
• Charging: Opt for the one that has wireless capabilities as they are more convenient to carry and store.
• Connectivity: Make sure the tracker is compatible with fitness apps and supports bluetooth connectivity
• Data analysis: The primary function of a sleep tracker is to provide valuable insights about your health. Choose the one that gives comprehensive data about your sleep cycle and overall health.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)