10 home gym equipment items for a wholesome workout without going to the gym

Creating a home gym is a convenient and effective way to stay fit and maintain a healthy lifestyle. Simply add these 10 home gym equipment items for a wholesome workout without going to the gym.
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Aayushi Gupta Updated: 8 Jan 2024, 16:03 pm IST
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Are you tired of rushing to the gym, dealing with crowded spaces and waiting in line for your favourite exercise machines? If you don’t know it already, you can achieve a wholesome workout without even leaving the comfort of your own home. You ask, how? Maintaining an active lifestyle and staying fit doesn’t have to depend on a gym membership. With the right home gym equipment, you simply shift your daily workout from the gym to your home.

Staying fit is essential for leading a positive life. And performing yoga and exercises daily can help you maintain a healthy lifestyle. So, why waste your energy on finding the best gym to stay fit? Bring these 10 must have gym equipment at home and kickstart your fitness journey.

Must-have gym pieces of equipment for home workouts

Here are the 10 best home gym equipments for a wholesome workout – whether you want to lose weight or gain muscle.

1. Resistance band

A resistance band is a versatile and portable piece of equipment that allows you to perform various exercises targeting various muscle groups. Hence, it can be a great addition to your mini-home gym. Try this one from SOLARA as it also comes with a lifetime warranty. Whether you want to work on your upper body, lower body, or core, these resistance bands provide adjustable resistance levels to challenge your muscles effectively. Moreover, they are anti-slip and skin-friendly, making them ideal for exercises targeting the hips, arms, and legs.

2. Ankle/Wrist Weights

Enhance your cardio workouts and build strength in your arms and ankles (legs) by incorporating wrist and ankle weights into your routine. This one from Adidas can be the perfect choice if you are willing to perform ankle workouts such as lunges and leg lifts, they help to tone and strengthen your leg muscles. When you use them for your wrist, these adjustable weights come with wrist straps, making them suitable for a wide range of exercises, such as walking, running, jogging, and gym workouts, which helps to improve strength and endurance.

3. Indoor cycling machine

Bring the benefits of outdoor cycling indoors with an indoor cycling machine. How? For a high-intensity cardio workout at home, consider the Reach Cruiser Spin Exercise Bike. This gym cycle features adjustable cushioned seats and moving handles, providing a full-body workout experience. It ensures a smooth and challenging ride, helping you burn calories and improve cardiovascular fitness. Additionally, the LCD display provides real-time RPMs, distance, speed and so on.

4. Kettlebells

Kettlebells are excellent for strength training and functional workouts. They engage multiple muscle groups simultaneously, improving strength, endurance, and coordination. With kettlebells, you can perform exercises like swings, snatches, and squats, adding variety and intensity to your workouts. The AmazonBasics Cast Iron Kettlebell comes with a 1 year warranty. Made with high-quality cast iron, it supports a wide range of resistance-training exercises. Its painted surface provides increased durability and corrosion protection. The kettlebell has a textured wide handle that ensures comfortable and secure grip.

5. Skipping rope

Skipping ropes are simple yet effective tools for cardiovascular workouts that improve agility, coordination, and endurance. The High Activity Polyvinyl Chlorine Adjustable Heavy Jump Rope is suitable for men, women, and children. It is designed for exercise, weight loss, and overall fitness. It requires minimal space and equipment, making it a perfect addition to any home gym. Incorporate different jumping techniques and vary the intensity to maximise the benefits.

6. Dumbbells

Strength training is an essential component of any workout routine. For this, you need dumbbells! The Klikfit Rubber Fixed Dumbbells offer a weight of 7.5kg. It can help you build strength, burn fat and are perfect for adding resistance to your workout regime. It allows you to perform a full body workout.

7. Workout Bench

A sturdy and versatile bench is crucial for weight training and core exercises if you are working out at home. The Cube Club Neo Heavy Duty Foldable Gym Bench allows you to perform a variety of exercises, such as chest presses, step-ups, and tricep dips, with its incline, decline, and flat positions. With a weight capacity of 130 kg, this bench provides stability and safety during your workouts. This foldable bench offers seamless height adjustments that provide convenience during the workout. Additionally, the brand offers 1 year frame guarantee, which makes it a safe choice.

8. Punching/Boxing bag

For those interested in boxing or martial arts, a punching bag is a fantastic addition to a home gym. It helps to release stress and improve your upper body strength. TheUSI Universal com The Unbeatable Punching Bag features D ring at the bottom for floor attachment and compressed flock filled, making it safe to use. It claims to be highly durable and comes with a heavy duty chain. This set enables you to practise several boxing techniques and improve strength and coordination.

9. Treadmill

A treadmill is a staple in many home gyms, offering a convenient way to walk, jog or run regardless of the weather outside. The Fitkit FT100 Series provides a safe and convenient way to improve cardiovascular endurance at home. Having a treadmill at home means you are more likely to workout regularly, and its benefits are not reserved for better heart health; it is also good for joint health and weight loss. This motorised treadmill provides 1 year free subscription of cultsport play and manufacturer warranty.

10. Yoga Mat

Whether you practise yoga or perform floor exercises, a high-quality yoga mat is a must-have. The Boldfit Yoga Mat is suitable for both men and women. It offers a large surface area and non-slip texture, ensuring stability and comfort during workouts. Made from thermoplastic elastomers, this yoga mat is durable and sweat resistant.

Add these gym equipments to your home workout routine to achieve your fitness goals!

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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