6 best heart rate monitors to keep your fitness levels in check

Trying to hit your fitness goals? Keeping a check on your heart rate is an effective way to understand your fitness levels, optimise your workout and improve your overall health. Heart rate monitors can come in handy as they can help enhance the effectiveness of your workout regime. These devices can monitor your heart or pulse rate during exercise. They are available in different options like smartwatches and fitness trackers, and may also help monitor your stress levels, sleep quality and your overall health conditions. These wearable devices use LED light to track the expansions of the blood vessels underneath the skin’s surface that widen as your heart rate increases. Wearing a heart rate monitor while exercising can help you keep your fitness levels in check. Whether you are a fitness enthusiast or beginning your fitness journey, this list of heart rate monitors can help to make your workout sessions more productive!

6 best heart rate monitors

Check out this list of the best heart monitors in India that you may try to elevate your workout experience:

1. COROS Heart Rate Monitor

Are you looking for ways to improve your fitness? Check out this heart rate monitor from COROS. It features a soft and breathable band that may feel comfortable to wear in comparison to a chest strap. The sensor of this monitor can easily be removed, which makes the cleaning process of the band simple. It lays flat on your arm and locks in place with its textured surface. This heart rate monitor uses advanced sensors to deliver reliable and accurate heart rate data monitoring to check your workouts. The brand claims that this product can last for up to 38 hours on a single charge. It also features built-in wear detection and automatic powers on and off.

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2. CooSpo Fitness Tracker

Do you often engage in high-intensity exercises? If yes, use this heart rate monitor from CooSpo. This waterproof chest strap may connect to Bluetooth, provide real-time monitoring of heart rate and help you adjust your exercise intensity. By providing reliable and accurate data, it may also help you maintain a good training state during workouts. It features an LED indicator and supports more than 200 third-party applications. You should clean the belt after sweating.

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3. Magene H303 Heart Rate Monitor

Improve your overall heart health and fitness by using the best heart rate monitors for workouts. This chest strap from Magene optimises hardware and data algorithms. This new-generation heart rate monitor claims to provide reliable and accurate data. It features a red light, which indicates that the sensor is ready to use. It is also dust and water-proof. This device has a shelf life of 2.5 years.

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4. Noise ColorFit Pulse Smartwatch

If you are looking for a heart rate monitor that can help to improve your health along with elevating your look, try the smartwatch from Noise. With its battery life of up to 10 days, this smartwatch claims to monitor your blood oxygen levels, and real-time heart rate and provide analysis of your sleep quality. It also features multiple sports modes, which may help you improve your lifestyle.

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5. Enfogo Bracelet Sports Smart Band Wristband

Are you an athlete, looking to optimise your training? Use the Enfogo Bracelet Sports Smart Band Wristband, which comes with Bluetooth and a heart rate sensor. It claims to help record activities and monitor your sleep, calories burned and blood pressure. This wristband may even help you receive calls, disconnect it along with keeping a check on your fitness. The brand states that this product comes with a 12 year replacement warranty.

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6. Wahoo TICKR Heart Rate Monitor

Wahoo TICKR Heart Rate Monitor promises to provide accurate heart rate data. It is equipped with Bluetooth and ANT + technology. This slim and light heart rate chest strap may provide a secure and comfortable fit that may reduce movement while working out. It features LED indicators, which verify that the heart rate monitor is connected to a device and is capturing heart rate data.

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What are the benefits of heart rate monitors?

• Provides heart rate monitoring: Most heart rate monitors claim to provide accurate, real-time and precise data on your heart rate, thus helping you monitor your cardiovascular health during workouts, daily activities and more.
• Enhances fitness tracking: For athletes, these monitors can help to keep a check on heart rate zones, which may help to optimise workouts. It can help you tailor your workout sessions accordingly.
• Helps manage your training: Whether you are a professional athlete or a fitness enthusiast, these monitors can help you enhance your training programme by providing accurate data about your heart rate and other metrics.
• Improves motivation: By providing you with real-time data about your heart rate, these monitors may help you maintain a steady pace while working out.
• Tracks sleep quality: Most heart rate monitors also help you track your sleep quality. It can track your heart rate variability and movement during sleep and help you improve your sleep cycle.
• Helps manage stress: The stress tracking feature of the monitors may help you track the heart rate variability to gauge the stress level of your body. This can help you recognise your stress and manage it effectively.

How to choose the right heart rate monitors?

Here is a comprehensive guide to help you choose the right heart rate monitors:

• Identify your goals: Are you interested in tracking your heart while working out or do you want to monitor your overall health? Identify your goals as it will help you choose the right product.
• Fix your budget: Heart rate monitors are available in a vast range, starting from basic models to advanced ones. So, fix your budget and ensure that the products provide quality results.
• Type of the monitor: These monitors are available in different styles, from wristbands, and smartwatches to chest straps. Use wristbands or smartwatches for a convenient and stylish look. You can use chest straps for high accuracy.
• Accuracy: Pay attention to the accuracy level of the heart rate monitor. Look for products that come with proven accuracy, are backed by reputable brands and contain user reviews.
• Features: Consider the features of the product. Make sure that it is equipped with heart rate zone alerts, GPS tracking, sleep tracking and more.
• Battery life: Check the battery life of the product. Ensure that it can run for a long duration on a single charge.

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What are the types of heart rate monitors?

• Chest band: They use electrical detection to track your heart rate. These devices track the electrical activity through the band that wraps around your chest. They use conductive gel or water to improve electrical conduction.
• Wrist wearables: These wearables feature light-emitting diodes and sensors, which rest against the skin. The sensors of these devices use LED light to track the tiny expansions of the blood vessels underneath the skin’s surface.

Frequently asked questions (FAQs)

• What is the normal heart rate?
  The American Heart Association states that the heart rate generally ranges between 60 to 100 beats per minute in case you’re lying or relaxing. If you are engaged in extensive physical activity, your heart rate can be as low as 40 beats per minute as your heart muscles don’t need to work hard to maintain a steady beat.

• Are heart rate monitors effective?
  According to a study published in BMJ Open Sport & Exercise Medicine states that using wearable heart rate monitors while working out can provide accurate data of heart rate. These devices can provide reliable data about your health and help you manage your fitness goals accordingly.

• How to keep your heart healthy?
  The World Health Organization (WHO) notes that eating healthy along with engaging in physical activity for at least 2.5 hours per week can help keep your heart healthy. You should also manage your weight, check your blood sugar levels, and avoid alcohol and smoking.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)