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You probably know all about how exercising can help enhance your fitness levels and help you with weight loss. And for this, nothing is better than a wall sit. Wall sit is generally used to build isometric strength and endurance. This exercise works your entire lower body: you’ll feel this move in your hamstrings, quads, and glutes. In fact, by engaging your core, wall sits help strengthen your abs too.
This exercise might seem simple enough, but if this is your first time, it might be very challenging. Otherwise, it is easy on your knees and back and doing it for five minutes regularly can really do wonders for you. Much like plank and squats, wall sits can turn your body into a fat-burning machine. It is not a hidden fact that wall sit is often overlooked as a leg exercise, but do not underestimate the benefits it has to offer you.
Primarily, wall sit builds your isometric strength and endurance in the glutes, calves, and quadriceps. Because a wall sit focuses on the legs, it develops its strength and stability. And as you know, our lower body is an important area that helps in building up our overall strength.
A wall sit is great in the pursuit of weight loss, as it helps to shed calories quickly by keeping the muscles contracted for a long time through repetition. As you sit for a few seconds, your heart rate will increase, and the burn will be felt throughout the entire lower body. This will cause a spike in calories burned as your cardiovascular system begins to work.
The focus of this movement is also to improve balance and flexibility by doing it regularly. Since the entirety of your leg will take the brunt during exercise, you can expect your balance to improve. And because it improves posture, your body will feel lighter and more flexible.
Wall sits are an excellent exercise for core stability, which is why it can improve core strength. And because your core is engaged throughout the wall sit, it is a great way to develop abdominal muscles and you’ll notice your abs starting to tighten.
Wall sits put your lower body to test and work well to build lower body endurance and increase mobility. This especially happens when it comes to your legs and thighs, which will benefit the most from this exercise. When you practice, you will notice that holding a wall sit for long becomes simpler.
You can improve your overall stamina, endurance and physical performance by doing wall sits regularly for just five minutes. Since doing wall sits help to increase your lower body strength as well as abdominal strength, they can also help you increase your endurance.
Wall sits are simple enough, but the longer you stay in this pose, the harder it gets. All your concentration and willpower goes in maintaining a proper pose, which then helps to sharpen your focus, and relieves stress.
This single exercise can benefit you in so many ways. You can begin your day with this or try it out whenever you get the time and vertical support for your back.