6 pilates workouts to finish off 2021 with a bang!
It’s time to bid 2021 a goodbye and welcome 2022 with a healthier and fit body! Try Ayesha Billimoria’s pilates workouts to achieve a fit body in 2022.
The new year is rushing in, and so is the pressure to start it on a good note. While you may be setting fitness goals for the upcoming year, how about ending the year 2021 with a bang? Well, athlete and pilates expert, Ayesha Billimoria is doing the same. The ‘fit girl’ took to her Instagram handle to share 6 Intermediate mat pilates workouts that you can do from the comfort of your home!
Ayesha, who keeps sharing fitness motivation videos on Instagram, is a delight to watch in this workout video too. She demonstrated six pilates workouts for her followers to practice. Ayesha added a dash of fun to these workouts by doing them on a beach while soaking the sun.
Ayesha Billimoria shared her post with a motivating caption that read, “Intermediate Mat Pilates workout for those who want to finish the year strong. These 6 exercises can be done as a full core workout either after a run or as a stand alone program.”
Here are the 6 workouts that Ayesha Billimoria suggests for a fit and improved you in the upcoming year!
Straight leg cycle crunches
(30 Reps X 3 Sets)
When done correctly, the bicycle crunch works your abdominals and obliques.
Here’s the step by step guide to do it:
Keep an idea of your risk of weight-related issues.
An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued! ...Read More