Age is no bar for a workout! 6 tips to stay healthy and strong after 50

Workout after 50 is not impossible. Being a little conscious can help you follow a routine, suggest an expert. Read on for tips!
If you have the will, you will find a way to workout! Image courtesy: Shutterstock
Team Health Shots Published: 17 Mar 2022, 23:13 pm IST
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As many people who are living the post-50s life may tell you, age is sometimes only a mental barrier! Once you put your mind and heart to something, you most likely can do it. Yes, challenges to workout once you cross the age of 50 are many. But it isn’t impossible. Adding simple habits to everyday life can help you workout after 50.

“Exercising at this age is extremely important,” says Robin Behl, fitness enthusiast and The Tribe India co-founder. He shares that 50-plus people must explore different methods of training to keep the mind and body active and connected.

Tips to workout after 50

1. Indulge in 30-45 minutes of cardio daily:

Walking, jogging, climbing the stairs or skipping – do what you like, but include cardio during the day. It’s the best way to keep the blood flowing and is the key to feeling energetic all day.

2. Focus on spinal health, shoulder and knee rehabilitation

Spend 10-15 minutes a day focussing on these parts of your body. They say you’re only as old as your spine feels. Working on taking care of your joints, shoulder and spine is required. These are the parts we use for most of the movement and their fitness defines our fitness levels.

3. Strength training

You must do 20-25 minutes of strength training. The single-most important thing to do post 50 is working on your muscles. As we age, our muscle mass reduces. For men and women both, it’s important to incorporate this bit to your exercise routine to make your bones stronger too.

Also Read: 6 fitness and nutrition lessons for 40-plus and fab ladies!

workout elderly
Try to make workout fun! Image courtesy: Shutterstock

4. Adequate sleep

Apart from workout after 50, you must also ensure your lifestyle habits are in place. Try to sleep for 7 to 8 hours a day. Recovery is even more important. In fact, we build our muscles while the body rests at night. Not just physical health-wise, proper sleep ensures feeling refreshed with the ability to function energetically the next day.

5. Drink enough water

You must consume 3-4 litres of water. Hydration is a must at any age. But as we grow older, the skin needs more attention just as other parts of the body do. Staying hydrated will ensure cleansing the body of all the toxins, leading to clearer skin.

6. Cut down on processed sugar and track overall nutrition

There’s a reason they say sugar is slow poison. Refined sugar can lead to lower energy levels, something you don’t want at 50. Cutting sugar from your diet can boost your energy levels and improve your ability to focus.

So now that you know about workout after 50, share it with others or help your parents get to know about it!


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