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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

best barbells for strength training. — Fitness cannot a 12-week plan: Coach stresses on sustainable wellness
Tavishi Dogra

how to increase walking speed — Why strength training is not optional for women
Tavishi Dogra

exercises for diabetes — Practice these 6 exercises at home to lower your blood sugar levels
Aayushi Gupta

how to perform tadasana — Struggling with slouching? Try tadasana for better posture and oxygen flow
Aayushi Gupta

Exercising for heart health: Why doing it as a couple works better
Aayushi Gupta

Hypertension — Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes
Aayushi Gupta

couple promises — Valentine’s Day: How couples yoga helps to relieve stress in your relationship
Tavishi Dogra

A woman doing pranayama — Pranayama for healthy lungs: How breathwork can protect your lungs during winter
Tavishi Dogra

9 simple steps to perform bridge pose for core strength and weight control
Aayushi Gupta

Dolphin pose — 5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility
Aayushi Gupta

groin exercises — Ease groin pain and build strength with these 5 simple exercises
Aayushi Gupta

Malaika Arora Pranayama — Malaika Arora says Pranayama is the ‘heart of yoga’, swears by these 5 breathing techniques
Tavishi Dogra

ways to relax body — How to do Bhramari Pranayama correctly for mental clarity and calm?
Tavishi Dogra

1 2 3 … 93 Next »

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LATEST STORIES

Why doctors recommend healthy weight loss over crash dieting
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Fitness cannot a 12-week plan: Coach stresses on sustainable wellness
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Practice these 6 exercises at home to lower your blood sugar levels
Cortisol belly: 5 ways to lower stress hormones and reduce stubborn belly fat
Struggling with slouching? Try tadasana for better posture and oxygen flow
Exercising for heart health: Why doing it as a couple works better
Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes
Valentine’s Day: How couples yoga helps to relieve stress in your relationship
Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

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