Yoga poses for kids: 5 asanas to keep your child active in winter

By teaching these yoga poses for kids, you can help them to stay active during the winter season. These poses will also keep them warm and energized.
yoga poses for kids in winter
These yoga poses are perfect for kids in winter. Image courtesy: Adobe Stock
Aayushi Gupta Updated: 18 Jan 2023, 13:11 pm IST
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It can be tough to stay productive and active in the harsh winter months, especially for kids. They simply want to curl up under a blanket. Due to this, physical activities lag in chilly temperatures. However, you and your child can still be active at home even though it’s chilly and rainy outdoors. While engaging your child in any mind sport, getting involved in their extracurricular activities, or going for a walk are all excellent ways, you can also practice a few yoga poses to stay active. It is true that yoga is regarded as the ideal way to ensure wellness, strength, flexibility, stability, and mobility. Check out some of the yoga poses you may practice with your kid!

Yoga poses for kids to stay active

To explore some best poses of yoga poses for kids, Health Shots spoke to Himalayan Siddhaa Akshar, Founder, Akshar Yoga Research and Development Centre, who listed down a few asanas to stay active.

“Make yoga a fun activity instead of a serious endeavour. Make sure it’s fun, fascinating, and engrossing enough to draw the child in and encourage creativity. Establishing a morning yoga routine with your child will enable them to be more active and focused on their daily tasks,” according to Akshar.

So, here are 5 yoga asanas to keep your kid warm, energized, and active throughout the winter season:

1. Adomukhiswanasna (Downward facing dog)

It engages your core and works several muscles of the body. Additionally, it enhances blood circulation throughout the body, giving you a feeling of energy.

Here’s how to perform it:

  • Start out on your knees and palms.
  • Place the knees below the hips and the palms beneath the shoulders.
  • Straighten your knees by pushing your hips up to create this stance.
  • Put your feet in an inverted “V” position.
  • Your hands should remain shoulder-width apart.
  • Make an effort to contact the ground with your heels.
  • Hold the posture for a short while.
yoga poses for kids
Adho Mukha Svanasana can be practiced everyday. image Courtesy: Shutterstock

2. Balasana (Child’s Pose)

The ideal pose to relieve stress from your neck, back, and shoulders are this one. It helps to relax the body and boost the sleep cycle.

Here’s how to perform it:

  • Sit on your heels while kneeling down on the mat.
  • Exhale, then inhale again while bending your upper body forward.
  • Allow your pelvis to rest on the heels while lowering your forehead.

3. Padahastasana (Standing forward bend)

Your upper body, including your spine, hamstrings, and back muscles, are all efficiently stretched as you bend forward. This lowers your stress level and encourages exercise.

Here’s how to perform it:


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  • As you exhale, bend your upper body forward.
  • Keep your shoulders and neck relaxed while lowering your head.
  • If you’re just starting off, bend your knees a little.
  • Next to your feet, place your palms.

4. Paschimottanasana (Seated forward bend)

The benefits of seated forward bends include improving both physical and mental calmness. Additionally, it increases flexibility and movement.

yoga poses for kids
The seated forward bend has several benefits. Image courtesy: Shutterstock

Here’s how to perform it:

  • Stretch both legs forward as you sit down on the ground.
  • Breathe out as you stoop forward and grasp your big toes with both hands.

5. Vrikshasana (Tree pose)

This yoga pose can improve stability and balance. It can also strengthen your core and relax muscles.

Here’s how to perform it:

  • Start in Samasthiti, maintain your feet together, stand tall, fold your right leg so that it is perpendicular to your left leg, inhale, and bring your palms together in the Namaskar mudra in front of your chest.
  • Throughout the entire movement, keep your spine straight.

In addition to these yoga postures, sit regularly in meditation with your child. They will be able to remain peaceful and stress-free as a result!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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