5 times Sunny Leone inspired us to take our home workouts a notch higher

We have finally unearthed the secret behind Sunny Leone’s fit physique. This is how the Bollywood actress keeps in shape.
sunny leone
Sunny Leone loves to experiment with her fitness regime. Image courtesy: Sunny Leone/ Instagram
Nikita Bhardwaj Updated: 16 Sep 2020, 18:08 pm IST
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Hey Instagrammers! Have you checked out Sunny Leone’s account lately? No? Well, you’ve missed out on a lot of action. It looks she has been taking her home workout sessions a lot more seriously than most of us, and has been trying her hands on all kinds of workout routines to keep herself in shape.

So, let’s give you a recap of what this Bollywood actress is up to on Insta. Here’s how Sunny Leone is slaying while working out from home:

1. Sunny Leone’s tryst with aerial yoga
Just a few days back Sunny has shared a goofy video of herself where she can be seen trying to balance herself while doing aerial yoga. We must say that Sunny really knows how to tone her core, because when it comes to this type of yoga, a strong core is a must.

Aerial yoga is a really good way to tone your overall muscles. Not to mention, the kind of endurance it builds is totally worth giving this routine a try—but only under expert guidance.

2. When she kicked the fat away
In this video you can catch Sunny doing shadow kicks. Shadow kicking is a great way to tone your lower body, especially glutes and thighs. Notice how Sunny is wearing ankle weights while doing this. This one little hack can help you take this exercise a notch higher and get better (and more toned) results.



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The ankle weights are about 10pounds. So this is not easy. Since I hated this last bathing suit photo I decided to torture my legs the next day!! F#*% COVID-19!!!!!!!!!!!!!

A post shared by Sunny Leone (@sunnyleone) on

3. Walking lunges is what Sunny prefers to keep her legs in shape
Walking lunges are a great way to burn that fat. While doing a walking lunge, you can pull off cardio and muscle training all at once. Maybe that’s why Sunny is also giving it a shot.

4. Sunny, the water baby
Looks like Sunny is a water baby as in a lot of her Instagram posts she can be seen playing around the pool. And who doesn’t know that swimming is a great full body workout that not only burns fat but helps in building muscles and boosting metabolism as well.

5. Sunny, on the run
And the last post we want you to have a sneak peek into is where Sunny opted to go old school and ran! You can see her sweating it out on the treadmill in this post. Running is one of the quickest ways to lose weight. But if you want double the impact then you should opt for sprints rather than just a jog or long-distance run.

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About the Author

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More

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